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Whats the difference between types of fat?

Are trans fat and saturated fat the unhealthy kinds? And is monosaturated and polysaturated not as bad for your health?

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7 Responses to “Whats the difference between types of fat?”

  1. sarah said :

    good fats are in foods like nuts and olive oil. the bad fats are in foods like potatochips and candy bars.

  2. Huiwei K said :

    donn no

  3. DC said :

    the ones that are bad are any kinda of saturated, the unsaturated are not as bad

  4. KG said :

    Saturated and trans fat are worse for you than unsaturated fat. You can tell if something is unsaturated by it’s state at room temperature. Unsaturated will be a liquid (olive oil, etc); and saturated will be solid (lard, butter, etc.)

  5. thinkstoomuch said :

    ya saturated fats are harder for your body to digest and they tend to build up easier than unsaturated fats. unsaturated fats are not as bad because they are easier to digest. but the bottom lline is that fats should no be taken in excess no matter which kind it is.

  6. dhruvac said :

    There are 3 main types of fat. Unsaturated Fat, Saturated Fat, and Trans Fat. There are 2 types of Cholesterol in our bodies: good cholesterol(HDL) and bad(LDL). Unsaturated Fats lower bad choleseterol and raise good chol. Saturated raise both, and trans fat lowers good and raises bad. So as you can see, Unsaturated Fats are good for you and trans fats are the worst fats.

  7. Soul Doctor said :

    Homeopathic Treatment for Excessive Fat and Weight :-
    PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
    The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
    Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
    To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
    Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
    Take care and God Bless !


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