Would like to lose weight fast in a catch 22?
my spine is deteriorating so i limited to exercising and metabolism needs a boost (menopause) 5’4″ 170lbs age 41 would lik to lose 40 lbs. any one with good ideals/advise.
Related Items
- How can I lose weight fast, i weigth about 140 pounds and am 5’2′ , i would like to be at least 125 pounds?
I have a friends wedding and bought a beutiful black dress, that fits good but i would like to lose some weight so it can look better. ... - I would like to lose weight fast, any suggestions?
I'm planning a trip out to Mexico, I have 2-2 1/2 months to lose weight, I know it wakes time to lose it so I'm not planning to do it at the last minu... - I would like to know a fast way to lose weight?
I have a problem with going up and down with my weight. I like to see fast results but I will lose and then that it and I get frustrated and put the w... - What would you like to Lose weight fast, healthy or not. 1 month to lose 20lbs or more?ask?
So i'm joining the army and i leave in a month for training. i'm 20lbs over the limit and i REALLY need to lose the wait or i screw up my plan for col... - how can i lose weight Fast like in two month oer three months?
i am 15 years old i have been have some trouble lately and i haven't been able to work out to keep the pounds offs now i am complete over weight. i am... - How to lose weight fast like 20-35 pounds!!!!?
I'm 15,5'7 and 135 pounds i' a size 6 and want to be a size 2 or zero any advice in helping to lose weight fast like 20-35 pounds and do diet pills l... - How fast would you lose weight if you were pregnant?
I heard that when your pregnant you lose sum weight well your belly will decrease a little before you gain all the extra weight. Is this true? If so h... - How can I lose weight fast like 20 pounds in 2 weeks?
I have a modeling photo shoot in 2 weeks and by that time I want to lose 20 pounds.if anyone knows how to bleach teeth from home as well that would be... - How can i lose weight fast like 30 pounds in 3 months?
I did it before and kept weight off, now im trying to do it again for these last 30 pounds! Please give me diets or workouts or even little tricks ple... - What would happen if i did this and will i lose weight fast?
What would happen if one day i ate one or two meals and then didn't eat the next day amd then eat every other day like that for a couple months and ju... - What would be the best way to lose weight fast? Is there a good way to lose weight?
I'm going to college in september and i want to be thin by then. I am hoping to lose about 2 stone. I have about 5 months to do it. Is this enough tim... - How would I lose weight fast and gain abs?
Im 16 yrs old Male and i want to gain abs :) im now starting to do that abs exercises (sit ups, etc) and it works, i have 2 packs of abs haha but its ... - how can i lose weight fast without using pills or whatever , and i mean like doing physical things?
I NEED TO LOSE WEIGHT FAST!!! I AM 113 AND NEED TO BE 105!! HELP! ... - Will eating like this help me lose weight fast?
If I at oatmeal for breakfast with mayb an apple midmorning and then diet soup for lunch with plain slad and carrot....then for dinner fish or chiken ... - if i take a laxitive every week would i lose weight fast?
i really need help to lose weight, i want to do it the cheaters way, not by the nutrional law ...can some one help me lose this weight fast? ...
November 7th, 2010 at 10:03 am
would try this workout. But at the same time you will be gaining muscule, losing inches and burning fat. So its awesome.
WHAT YOU’LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don’t have two 5 pound weights try using water bottles full of water.
Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I’m sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will tone up!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don’t be scared to add more excercises of more reps.
Hope this works for you!
November 7th, 2010 at 10:22 am
Find yourself a physiotherapist that offers clinical pilates, it is supervised by professionals who design a program for you and your fragile back. My mum has done this and she can’t believe the difference in her strength, it allows her to be able to exercise without being at risk of hurting herself. Try it! other than that, buy a good quality pedometer and walk the recommended 10,000 steps per day then increase it as much as you can!
November 7th, 2010 at 10:49 am
It is feasible to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 8 pounds in recent times when I had a wedding to attend, and I did it by following the guidance given on the web resource in the box below.