Work out tips and ways that really helped you lose some weight?
OK I weigh tooooooooooooo much for my age and i play alot of sports and dont get a break and i think i know why i weigh to much my mom always get McDonalds and nothing else.
so i wanna lose weight and get some muscle but not to much. So i need some tips and excersizes that really helped you lose weight or gain some muscle.
TY sooooooooo much
September 18th, 2010 at 2:10 am
Stop eating McDonalds!
September 18th, 2010 at 2:49 am
Two things:
1.) Exercise regularly (which you’ve already been doing)
2.) Eat right (right amount of calories and healthy stuff)
September 18th, 2010 at 3:39 am
i suggest you try hot vinyasa yoga.
its basically yoga practiced in a sealed room set anywhere from 75-100 degress. It takes the yoga to a whole new level of intensity. Not only does the heat help you sweat out impurities and oil, but it makes it even easier to shed weight. The yoga itself will help you strengthen your muscles and tone your body so that as you lose weight, you build up muscle and keep your body in good shape.
Yoga does not usually sound too intense to people but believe me after just one session, I could feel all of my muscles tighten and feel the workout and the feeling prgressed into more sessions. I strongly recommend that you look into it. Its a great way to get into shape physically as well as spiritually too.
September 18th, 2010 at 3:41 am
Don’t do vinyasa yoga. JC is my girlfriend and trust me, she’s retarded… don’t listen to her