Will this help in losing some weight?
Because im mostly sedentary during my work hours (8-5) I am going to start eating 5 Activia Yogurts and 5 oz of cantaloupe throughout the day- that’s about 400 calories total.
At dinner I will eat 300 calories. Will this help in losing some weight. Also drinking 2 liters of water!!
Related Items
- Losing Weight- need some help?
I'm 17 years old right now, and I'm having a bit of a problem right now. I just graduated high school, summers coming up and college is just around th... - Can someone help me, literally, in losing some weight?
Please do not make jokes about my question---It is a serious one. I usually work 50 to 60 hours a week, and I don't get up very much from my computer.... - I need some help losing weight!?
Can anyone give me some good tips on losing weight, im not huge, but would love to lose some weight. I also want abs, can I get these by doing sit up... - I need help on losing some weight?
Ok i have a really important dance on September 20, 2009 and i need to lose about 30ish pounds by then what are some possible ways i can do that. And ... - i need help losing some weight?
I want to learn how to lose weight I'm 14 and I'm about 150 pounds and I'm about 5'1 and ya i just want to learn how to lose some of it,and i am a ver... - I need help losing weight I gained 60lbs when i got pregnant I lost some weight but then I have gained it back
I know i need to cut back on calories and do cardio more but i need suggestiuons on some filling snacks and healthy recipes? ... - Need some help losing weight?
I would like to lose some weight very fast. Can somebody please post a link with the most effective exercises. ... - HELP! 4 weeks until a wedding, how do i loose some weight?
Have got a stunning dress to wear, it's a posh do and YES i know i should have dealt with it earlier but her i am!!! Please can someone suggest a sens... - Will this diet help me loose weight? PLEASE ANSWER <3?
I am a female, 18 years old. Due to stress I gained 4 stone very quickly in the amount of 2 years... I am now feeling REALLY motivated, and I loose we... - How can I help this nice girl lose weight (seriously)?
OK. This is going to be a serious question, so please don't bring up any rude answers. I am a healthy 18 year old boy and this nice 16 year old girl w... - Will this workout and diet combination help me loose weight?
I am classified as obese and need to loose alot of weight. I know that loosing alot of weight will not happen quickly but i just want to make sure tha... - Help with losing weight quickly?
if I only eat just one big healthy meal per day (and like a chopped up cucumber at lunch time) and jump rope for half an hour am I expected to loose ... - What are some workouts that can help me lose weight fast?
How can I lose weight? Don't say any pills, because I'm not buying pills, so don't even say it. Don't say anything that costs money. I have a treadmi... - Is this a healthy eating habbit to loose weight? Please help.
I am very very overweight. I'm tired of going to school thinking every ones looking at me, I am above normal on the popular rank but I could care less... - What are some strategies to help enhance this baby’s development?
I am currently providing services to a baby who is almost two years old. He doesn't have language or speech yet and he has a very short attention span...
February 1st, 2011 at 9:43 pm
U need to eat more and have bread, meat(baked) and other things like vegetables
This is a great site. It tell you how many calories u burned and how much u should lose and a lot more. They will also take u to an adult site when u sign up, if ur an adult.
http://teens.sparkpeople.com/resource/health_home.asp
answer mine plz
http://answers.yahoo.com/question/index?qid=20100608051743AAR2MlV&r=w
February 1st, 2011 at 10:30 pm
You need to eat more and drink more water.
You want to be eating about 1200 calories a day at least, otherwise your body starts eating healthy lean muscle mass.
You need carbs, fats, and protein to maintain a healthy body AND burn fat. Yes, thats right, you need fat to burn fat.
Eat proper portions and get outside, get your feet moving, and have some fun with it! During your lunch break, walk a few laps around the building or parking lot. If you have a break in the morning or afternoon, take another lap.
If you go out to lunch, and its not that far, walk to where you are getting food. If you brought your lunch, see if there is a park you can walk to and eat there.
If you know you are sedentary most of the day, then do something about it!
Im losing weight by eating 2000 calories a day, but i also work out hard and burn around 4000 – 4500 a day. Eating healthy never tasted so good. My breakfast today alone was 6oz of herb crusted steak, 1/2 cup of oatmeal, 2 cups of coffee (with sugar and creamer) and a 20oz water with some crystal light mix in it. That adds up to 500 calories, or only 20% of my daily intake limit.
For lunch, im walking to a local Salad Works and having a salad with double portion of chicken, mushrooms, red onions, and some balsamic vinegar, did the math and thats about 300 calories.
Eating healthy doesnt mean starving yourself, it means eating lots of good stuff. Good stuff is not as caloric as say… snack cakes. a bag of chips and a soda is more calories than my entire breakfast, and a lot less filling.
Eat right, move your feet, and have fun!
February 1st, 2011 at 10:58 pm
i am agree with Thomas St. Awesome comment.