will dieting alone give me a flatter stomach or will i need to exercise as well?
im going to eat pretty much nothing just breakfast, small lunch and tea
and i don’t wanna go gym :l
Related Items
- Is it possible to lose fat with exercise alone?
I really want to lose the flab on my stomach and make my abs visible. But I hate dieting! I try to diet and just get so hungry that I end up eating a ... - can someone give me a exercise routine that i could to everyday to lose my stomach fat fast?
im 13 years old and i want a exercise routine that could remove me stomach fat fast. please give me a exercising routine, nothing else. and i want the... - How do I lose weight without my stomach growling?
I know i need to lose weight. But I get hungry often. I have breakfast at like 6:30 and at school we can have a snack at 11:00. Then lunch at 12:45. ... - I just need a tip of how to tone my stomach & lose some fat from it first !!?
So, I'm 103 lbs. & 5 foot 1. Hm I have a belly :/ lol, I'm short I know 103 doesn't seem like much. I just wanna know what's an effective way to get r... - Can someone give me an excercise/eating plan to lose some weight?
I am 5'2, around 128lbs and 16 years old. I'm tired of crash dieting and such which is what I'm used to. Usually I'll look at the scale and b depresse... - Disabled and need to lose some weight. How to do it?
I have been under 5 foot all of my life. I have had problems losing weight since my second child was born. I have a rapid heart beat and back proble... - I need to lose some body fat, what forms of exercise should I do?
I have a lot more body fat from my stomach down. What forms of exercise should I do, and how long per day? ... - How to lose fat in stomach without extreme dieting or lots of exercise?
Okay well I feel like a fat mumbo jumbo, when around my size 1 and 0 friends. I am a size 5 and almost to a 3. But I want to lose the fat in my stoma... - Can anyone give me a DETAILED dieting plan and exercise plan to get from a 28 inch waist to a 24 inch?
I really want to be a six 6 so i want a 24inch waist and an 35 inchs hip i need some help and a healthy diet and excersize plan can help me as i dont ... - How can I lose weight fast? With exercise?
I'm at home all day with nothing to do, and I wanna lose about 20-30lbs, how can I do it? Will exercising a lot work? How about if I go on a stantiona... - If i replace one meal a day with a slimfast shake would it help with weight loss?
i've just started a new diet, just healthy eating and some exercise but i wanted to know if i replaced just one meal, either breakfast or lunch, would... - Do you NEED a diet to lose weight, or is exercise alone enough?
I am working on losing about 2 punds a week. However I exercise about an hour daily. Would this alone be enough to lose weight? Or would a diet be abs... - What are some easy eight loss tips that do not involve dieting to lose ten pounds in about a month?
I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pi... - How do I lose weight by diet and exercise?
I'm 13 and I'm 5'6" 1/2 and I weigh 130 pounds. I'd like to lose 10-15 pounds. What do I need to do? I'd love to lose weight off of my legs and thi... - Can I survive by eating only oatmeal everyday for breakfast, lunch, and dinner?
Can I live off oatmeal alone? Nothing else but oatmeal as nourishment. Breakfast, lunch, dinner. Everyday. Is it possible to sustain with only oatmea...
September 11th, 2010 at 9:30 pm
It’s good to eat little and often of course – but you wanna make sure you are eating enough nutritionally as basically if you don’t take in certain vits/minerals then you won’t be able to break down fat easily, or at all! I would try to eat small snacks every few hours as it will keep your metabolism up if you need to burn fat.
It depends on how much weight you are carrying – I never used to have a belly, always had quite a flat tummy but I really piled on the pounds and it finally went to my stomach area so obviously after going on my diet my tummy is now quite flat – but depends how much you need to lose to know what your natural shape is! If you are naturally quite tummy-ish, dieting can’t really change your shape I’m sad to say! It’s just the way it is – and you don’t want to be ridiculously skinny elsewhere as that will look bad with a rounded tummy.
I would recommend trying to tone up at home if you arn’t up for the gym- get an exercise DVD or if you have a Wii, the Wii Active game ( this is a great one!), or Wii Fit.
Hope that helps, but really the key points are that you need to know what your natural shape is and where you tend to hold weight, then figure out how much weight you need to lose to be an average size, and tone up if need be to see if that shapes you up! Good luck!!