Will an elliptical machine help burn body fat fast? ?
Hi, I am 14 and I have an elliptical machine in my basement collecting dust. Say I want to lose 10 pounds of body fat, how long will it take to lose that? If I use the elliptical for 40 minutes 3-4 times a week, will I lose the fat fast?
Thanks
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December 1st, 2010 at 9:55 am
Yes – and you have to stay away from junk foods. Also food with simple sugars – pop/pasta that isn’t whole grain/ bread that isn’t whole grain.
Your workout will be more effective if you can do it in the morning. This will raise your metabolism though out the day.
Add some push ups and crunches too.
Don’t worry about fast. Slow and steady is what you want for real weight loss.
December 1st, 2010 at 10:46 am
Never say “if”
Just practice today
Good luck!