Why is Green Tea so good for dieting?
know it is meant to boost your metabolism but how does it do that? And what are these “toxins” its flushing out? And are they any other nutritional benefits of drinking it?
Thanks
Tags: dieting, good, green, metabolism
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August 26th, 2010 at 7:19 pm
It has the effects of a placebo
August 26th, 2010 at 7:57 pm
It helps appetite supression and boosts metabolism
August 26th, 2010 at 7:57 pm
It also mobilizes free fatty acids.
August 26th, 2010 at 8:51 pm
Ok it does not help you lose weight, it does not flush out toxins and does not affect your metabolism at all, it is all urban myth I am afraid.
August 26th, 2010 at 9:47 pm
Caffeine (yes there is caffeine in green tea) is a appetite suppressant.