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Which one is better: gain muscles with fat then start loss fat OR loss fat then start build muscles?

2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I’v got some muscles but with fat. my body muscles still not big enough, i wanna get more big muscels.
the question is: shall i start loss fat program then build muscles OR build the muscles with fat then start loss fat program.
my body weight now: 170 ibs
hight: 172 cm

Thanks!

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3 Responses to “Which one is better: gain muscles with fat then start loss fat OR loss fat then start build muscles?”

  1. Laura J said :
    January 29th, 2011 at 10:27 am

    Both at the same time. That is best.

  2. Sabrina S said :
    January 29th, 2011 at 11:16 am

    Forget what Laura said. You can’t do both at the same time. It would probably be best to get the muscle first, but make sure to not gain too much more fat.

  3. Fey said :
    January 29th, 2011 at 11:17 am

    Gain muscles first. Muscle=increased metabolism=burns fat, in the long run.




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