Answers to Everyday Questions : Where can I find a diet designed specifically to lose weight? Or do you guys know any diets?

Where can I find a diet designed specifically to lose weight? Or do you guys know any diets?

5 Responses to “Where can I find a diet designed specifically to lose weight? Or do you guys know any diets?”

1. RSarmin R said :
   September 13th, 2010 at 11:47 pm

   Try this site.It’s 100% tested it works.

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2. Mothers said :
   September 14th, 2010 at 12:08 am

   The enclosed ten tips are designed to help you lose weight fast.

   The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

   These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
3. Hobbies said :
   September 14th, 2010 at 1:07 am

   Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

   So what should you do about weight control?

   Hope this can help u. 🙂
4. Haidi said :
   September 14th, 2010 at 1:14 am

   Hi there,

   I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.

   To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.

   Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

   These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

   If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
5. Pregnant said :
   September 14th, 2010 at 1:21 am

   Loosing weight fast is always an unhealthy thing.
   There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
   The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
   Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

   – Healthy life every day!
   Take care,

   🙂