When does weight loss start to get easier?
I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?
Related Items
- how can i can start my weight loss again?
I have been going to the gym for about 2 months 3-4 times a week and i have lost about 9 pounds in total plus i can see that i have toned up. However... - How is green tea good for you?
I drink it a lot because magazines and things say it is good for you because of its antioxidants. But I've heard that it causes weight loss too. What ... - lose weight why is it easier for others to lose it, while I still retain it?
while i walk about 3-4 miles on a daily basis, i still find that i have not had any significant weight loss, i have healthy eating habits, and i rarel... - I want to lose some weight before my big wedding day in Sept. 08. I eat healthy foods but I want to start?
exercising. How fast will my results show and how much weight is possible to lose just by incorporating exercise into my life?What types of exercise w... - How much weight to lose before it is noticable on my face?
Since I had my son I put on a 20lb now I am slowly losing the weight again and so far have lost 8lb. At what point during my weight loss will i notic... - How long before you start to notice weight loss on the Weight Watcher’s plan?
This is my second week on the points plan (20 points a day) and I don't seem to be losing any weight yet, I am exercising regularly too. Wondered if a... - Has anyone had weight loss pills prescribed by their doctor?
At 15stone I am obese. I have lost 6 pounds in four weeks but feel I need some help. I have an appointment next week to see my doctor in the hope that... - Whats a healthy amount of weight loss per week, when I want to lose 2 stone?
Whats a healthy amount of weight loss per week, when I want to lose 2 stone? ... - How does smoking help with weight loss?
A lot of people told me I lost a lot of weight when I started smoking again. I still eat the same things I eat. Could there really be a connection wit... - How steady is weight loss supposed to be?
My husband and I (no I'm not the Queen - haha) have totally cut out fatty foods, chips, chocolate etc for three weeks and we both lost a few pounds in... - How is drinking water meant to assist with weight loss?
I have read in a lot of pace that drinking a lot of water helps with weight-loss during dieting and gives you nice skin. Is this true? If so how does ... - Will cutting out carbs from my diet speed up my weight loss?
I've heard that if you cut carbs from your diet, and eat lots of protein to make up for it then it makes you lose more weight. Is this true, and will... - What is average weight loss for one week?
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't ... - What kind of yoga is good for weight loss and toning?
I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know h... - What is a really good weight loss diet program?
I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestio...
August 11th, 2010 at 5:39 am
It’s all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.
Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly – low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.
Previously I have joint a weight loss program and I manage to achieve an average weight loss of 7 lbs in every 10 days. Although the weight loss seems not substantial but the thing is that I’m able to sustain my ideal weight since 5 years ago. Best of all i don’t need to starve myself to death.
http://beam.to/revealweightlossfact
August 11th, 2010 at 6:07 am
after thr second week its gets much better after that…
to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck
August 11th, 2010 at 6:12 am
It gets easier when you stop depriving and starving yourself. Just eat healthy well-balanced meals, drink a gallon of water every day and stop watching the scales. I’ve never believed in dieting and I’ve never had a problem losing weight. Don’t often need to lose weight, either, and when I do, it’s only a few pounds.
August 11th, 2010 at 6:59 am
weight loss will start to get easier when you can suppress your hunger and appetite, so you can keep your weight and fat low, some sites offer an appetite suppresant for free, you can try it and it will help you to suppress your hunger, it made from natural ingredient called Caralluma fimbriata, this ingredient will lower your blood sugar, block the activity of several enzymes, then blocks the formation of fat, forcing fat reserves to be burned.