What’s your methods of losing some weight?
I’m not that fat.Not really at all though.
But i do wanna lose a little weight for my sisters wedding soon hehe=DD
Well,Its actually in June but i wanna lose some weight before i’m going to be in it & i just want to look nice plus the guy i like is going to be there lol so yea.
Please tell me some easy methods that you use.
January 20th, 2011 at 10:16 am
no fast food
no sugary soda
a LOT of water
no snacking (if you have to have a snack either have low-fat yogurt or a piece of fruit).
after exercising have something healthy and with protein. for example, chicken (not fried tho, thats really bad).
ive never gone on a diet plan before, but i do 4.5 hours of cardio a week (90 minutes 3 times a week) its tough, but it works for me.
go to the gym and use the treadmill or the elliptical trainer.
January 20th, 2011 at 11:15 am
from experience?
i eat heavy in the morning..
just right in the afternoon..
just an apple and/or juice for dinner..
January 20th, 2011 at 11:28 am
just go running or walk everyday and stop eating all tht junk food and sugery drink.
January 20th, 2011 at 11:43 am
I don’t know if this is going to help or not.
Last week I didn’t drink ANY soda, only apple juice.
And I lost like, 3 Lbs.
But I lose weight really easy.
So you could try it, but it may not work for you.