whats the quickest you’ve ever lost weight, and how did you do it?
what in your experience loses you weight the fastest and how much did you lose?
i know eating right and exercise is the most responsible way but i was wondering the fastest, not healthiest.
i’ve got to fit into an outfit in a few weeks and once i’ve lost the weight, i’ll do the eat right and exercise plan.
thanks.
August 20th, 2010 at 11:43 pm
10 days, I lost a stone
break up 🙂 I do NOT recommend this method
August 21st, 2010 at 12:39 am
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August 21st, 2010 at 1:12 am
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August 21st, 2010 at 1:54 am
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Use more calories than you take in and you lose weight. Eat more calories than you use and you gain weight. Eat and burn around the same amount each day and your weight should remain stable. The relationship between calorie intake is known as the energy equation.
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August 21st, 2010 at 2:06 am
I didn’t eat for about a week and I lost 7 pounds.. I’m already pretty skinny and I wasn’t anorexic or anything but I always felt full, it was really weird.. and food never sounded good. But also that is impossible for a human to not eat that long without getting hungry so when I was a little bit hungry I just ate yogurt and that helps your metabolism. And also make sure you drink a lot of water if your going to do this.
Well yeah thats pretty much what happened to me, and I don’t exercise at all because I got my dad’s fast matabolism and I actually do eat tons but that week I wasn’t hungry.
August 21st, 2010 at 3:05 am
Stress. I lost nearly two stone in three days when my wife left me, and had so much nervous energy I couldn’t sleep and acted like I was on speed. Don’t recommend it.
Why do you ‘have’ to fit in an outfit? We ‘have’ to do many things in our lives, but I can’t see why wearing a specific outfit should be one of them.
If you use a proper diet with a quick start like weight watchers, plus devote some time to exercise, you could lose a stone in three weeks – depending on how much weight you actually have to lose. Losing faster than that is not sensible, and could cause serious, permanent damage to your health – which balanced against wearing a specific outfit on a certain date, really isn’t worth it.
And the ‘herbal’ weight loss pills are crap. They don’t work, we know they don’t work, we just really want them to work, so some people who sell them (who also know they don’t work) get rich off our insecurities.
There is a tablet the doctor can give you that will make fat in your food pass through your body without absorbing it. I tried it for three weeks. It made my bathroom stink, and made me lose control of my bowels, but I didn’t lose weight. I know four other people who tried it, all of whom had similar experiences. There is no magic pill.
Good luck, anyway.
August 21st, 2010 at 3:55 am
most important thing is to do this naturally..without medicines, chemicals, “starving” your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.
drink “Green Tea” as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.
good luck
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