Answers to Everyday Questions : What’s the quickest way to lose weight fast?

What’s the quickest way to lose weight fast?

4 Responses to “What’s the quickest way to lose weight fast?”

1. Rashad said :
   December 12th, 2010 at 7:04 pm

   The key for losing weight is simple – consume less and move more – the difficulties surface when we really try to put that into practice! There are plenty of temptations in the big wide world aren’t there?! I learned some good help by checking out the website in the box below, they have plenty of tips and tricks, I lost 8 pounds by taking their advice.
2. Gianni said :
   December 12th, 2010 at 7:57 pm

   Hey i lost 77 pounds in 3 months, i was 264 pounds now i am 187 pounds (im 16)

   I stopped eating anything that contains carbs and stopped drinking sodas, i only drank waters.

   As for exercizes this is my super easy secret that worked for me and i’ts very simple,

   everyday for 1 hour i did sprints. so basically i lost 77 pounds in 90 hours of running.

   This is my secret:

   i run as fast as i can then when i dont have any oxygen i stop, i keep walking till my breath is back then i do another sprint. and so on until 1 hour passes. when i started i was out of breath always after like 4-5 seconds, now i can sprint for something like 20-25 seconds non stop.

   remember the most important thing is that u stop and get breaths when ur not sprinting.

   the secret? while ur sprinting ur burning 1 calorie per second
3. Peaches said :
   December 12th, 2010 at 8:06 pm

   the simple answer is exercise 3 times a week for half an hour to an hour and also cut down your calorie intake.

   look up fitday.com. it will tell you exactly what to do and has a diary 🙂

   hope i helped x
4. Olive said :
   December 12th, 2010 at 8:26 pm

   You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss.