Answers to Everyday Questions : Whats the healthiest way to lose weight fast?

Whats the healthiest way to lose weight fast?

15 Responses to “Whats the healthiest way to lose weight fast?”

1. sak60446 said :
   February 7th, 2011 at 12:39 pm

   me too!!
2. doooors_canada said :
   February 7th, 2011 at 1:06 pm

   Eat only breads/pastas/crackers etc made with whole wheat or multi grain.
   Lean or xtra lean meats.
   Lots of fruits and vegies
   Drink lots of water.
   Excersize.
3. joeschmo said :
   February 7th, 2011 at 1:46 pm

   Eat less and work out. Safe and healthy. works for me
4. drw923 said :
   February 7th, 2011 at 1:54 pm

   burn more calories more than you eat. exercise!!
5. Sarah said :
   February 7th, 2011 at 1:55 pm

   I would suggest cutting down on the calories you eat.
   Excercise(go for long walks/jogs, play sports)
   Pilates work great to lose shape and keep you toned.

   Just don’t starve yourself. You’ll end up much unhapier than you already are.
6. sunhock_82 said :
   February 7th, 2011 at 2:40 pm

   Run and keep run….
7. krompette said :
   February 7th, 2011 at 2:40 pm

   Fast weight loss is never healthy hun, go & see a dietician and do it properly so as you dont put it all back on!
   Good luck….
8. Anne H said :
   February 7th, 2011 at 2:57 pm

   do skipping…according to the stats
   10 minutes of skipping = half and hour of jogging.
   Skip 10 minutes continuously ( as in keep hopping around the rope) Start slowly maybe 2 mins first then continue till u can manage 10mins at a time !! Trust me its not easy.
   At the same go on green food and fruit diet. (vegetarian)
   It really woks!!
9. Tigger said :
   February 7th, 2011 at 3:09 pm

   The healthiest way is fortunately also one of the cheapest.

   Get more exercise. Walking is free, after you get a good pair of shoes.

   Don’t eat seconds or junk food.
   Do eat fresh fruits and veggies for snacks, and do eat smaller portions.
   Drink lots of water between meals so you don’t feel hungry.

   Good luck!
10. jae said :
    February 7th, 2011 at 3:57 pm

    change the way you eat. and dont eat 3 big meals eat 6 small meals and excercise. Thats how I stay in shape
11. Manda!! said :
    February 7th, 2011 at 3:59 pm

    Drink lots of water and get in as much excercize time as you can before. Try not to eat too much bread, especially not bagels, cause those have the most calories. Try to eat a lot of protein and avoid fatty foods. DRINK WATER!!
12. kiran123 said :
    February 7th, 2011 at 4:07 pm

    keep eating small portions but more number of times. Especially, protien rich food coz protien rich foods makes u full when u eat. Cut ur soda.Good luck
13. Petra_au said :
    February 7th, 2011 at 4:23 pm

    Cut out ALL fried foods and junk. Cut out carbs and fats (sugar, sodas, bread, pasta, rice)
    Eat low fat protein such as steamed fish or chicken or a small serve of grilled red meat with no visible fat on it.
    Drink plenty of water (at least 2 litres per day).
    Eat plenty of vegetables and salads (especially leafy green…and avoid starchy types like potatoes, peas, pumpkin etc )
    Eat fruit (but not too much, because some fruit has a lot of sugar).
    Only use low fat, low carb salad dressings because they can be laden with fat.
    And get plenty of exercise…lots of walking at a fast pace is good.
    Happy school dance!
14. brunnet said :
    February 7th, 2011 at 4:34 pm

    eat vaggies and fruits and exersice and run in the morning
15. Markus said :
    February 7th, 2011 at 2:37 pm

    This is some really great tips, remember to always stay dedicated.
    Also found some helpful tips here!
    http://best-weigt-loss.blogspot.com/2011/02/3-ways-to-lose-weight-easy-way.html