Whats the fastest way to lose fat?
Trying to lose 5 or so pounds around my belly. I dont have much spare time to go to the gym so im looking for a much easier and convinient way to lose those some pounds in the less amount of time possible. Please help me. Thx.
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December 4th, 2010 at 9:42 am
lipo suction
December 4th, 2010 at 10:38 am
I would talk to a professional in the fitness field. I use Home Fitness Corp.
http://www.homefitnesscorp.com
December 4th, 2010 at 11:22 am
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body and tummy fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen