whats the best and easiest diet to lose weight?
Related Items
- What’s the best exercise or diet u can do @ home and for free that helps lose weight fast? Please help?
I' 13, 4ft and 9 in tall, and weight about 98 lb. evn if u think i dont, cause thats what my mom thinks, still please give me ideas. thx, i'll pick th... - Im trying to lose some weight whats the best foods to eat?
Im trying to lose weight as i have pcos and cant get pregnant at the moment and i relly want too, so if you know of any foods that i can eat to help m... - whats the best diet to lose weight in 2 weeks, I want to lose about 7lbs is this possible?
... - Whats the best exercise to do to lose weight quickly and what diet pills can help me?
... - whats the best diet to lose weight and easy to stick with?
I am seventeen years old and i want to lose about 30lbs. I've done several diets, one i came up with myself and maintained doing it for a year, lost w... - What’s the best way to lose weight, best diet to follow?
I've been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but s... - What are some of the best & easiest exercises to lose weight fast?
I walk the dog every night, for about 30 minutes, I don't like going out because i am so insecure, So what are the best inside exercises to lose stoma... - Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - What’s the best way to lose weight fast besides just exercise?
I've tried cutting back on what I eat, taking colone cleansing products and hydroxycut. I still can't lose wieght! ... - What is the best diet to lose weight fast and keep it off?
I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right typ... - I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
... - Whats the easiest way to lose weight fast?
I want to lose 10-15 pound in the next month...are there any tips on how to do this? Pills? good healthy foods? etc tips pls! ... - whats a very strict diet that will help me lose weight very fast?
im 210 pounds now. i want to lose alot of the body fat i have. I need to know some veeery strict diets that will help me lose weight fast. and no i do... - What’s the best way to lose weight fast but safely? i’ve tried everything!?
I feel like i've tried everything! it's really getting me down now, my main area i need to lose weight is around my stomach, but overall all of me can... - What is the best working diet pill to lose weight fast.?
Every diet pill says that it works. Which is best working and proven to help lose wieght fast? ...
September 13th, 2010 at 3:46 pm
Weight Watchers. It may seem expensive, but once you get the information you can do it on your own if you want.
September 13th, 2010 at 3:47 pm
eat simple..eat small quantities but regular and try not to mix too much carb and protein in any one meal…do not deny yourself too much, just eat less of the bad stuff…that way you wont feel you are dieting,…just eating sensibly
September 13th, 2010 at 4:05 pm
Live on vegetable salads.Avoid Carbs/fats.This works !
Look for GM diet on the net.Try it
September 13th, 2010 at 4:08 pm
The Homeopathic Remedy PHYTOLACCA BERRY TABLETS ! The safest way to lose weight and fat and not to gain it back afterwards !
Take care and God Bless !
September 13th, 2010 at 4:13 pm
Lean meat & salad !
September 13th, 2010 at 4:25 pm
only eat 1 can of tuna and an apple a day works great!!
September 13th, 2010 at 5:05 pm
u could exercise…run around the block a few times, burn it off
if u eat a sandwhich run the block
if u eat a steak run the block and do 100 crunches
if u eat a cake run the block do 100 crunches and 90 push ups (3 sets of 30)
u can basically eat anything u want as long as ur calorie expendiure is more than ur calorie gain, and u will loose weight
September 13th, 2010 at 5:54 pm
Exercise and good sensible diet is the best way to lose weight and keep it off.
September 13th, 2010 at 6:40 pm
Eat less food or give up drinking.
September 13th, 2010 at 6:44 pm
To lose weight sucessfully and permanently takes a long time. Start by buying smaller plates.
September 13th, 2010 at 7:36 pm
Eat sensible, well balanced meals.
No snacking between meals.
Drink at leat 2 litres of water per day.
Exercise – anything that makes your heart rate increase or makes you breathless is good aerobic exercise.
Do NOT start any stupid fad diet that cuts out a food group totally as this is a very unhealthy way to diet.
September 13th, 2010 at 8:24 pm
A Limit of how many calories you have per day; balanced out by the amount of exercise you outflow. Making the exercise fun helps!
September 13th, 2010 at 9:14 pm
make a rule that u will take two glass of water before any meal and their is one way if u can take two dates and one glass of milk in breakfast and same in the lunch and make it double in the dinner believe me u will reduce in one week try it but do not take any thing with these for a week
September 13th, 2010 at 9:33 pm
dont eat so much
September 13th, 2010 at 10:08 pm
Try not to eat red meat that much. Eat salads. only drink liquids with 0 calories. diet soda water. don’t eat anything that is fried. cut out carbs. If you manage to keep every meal under 500 calories you will loose weight quick. I lost 30lbs in one month without exercise like that.
September 13th, 2010 at 10:11 pm
Exercise and diet its as simple as that, dont believe any off these so called wonder diets. Fact 94% of people who diet put the weight back on.
September 13th, 2010 at 10:58 pm
I’d try a low-carb diet, it’s easier and you won’t feel hungry and the desire to eat will decrease. Also you can use green tea pills that boost your metabolism (or just the green tea, but i personally hate it, bleah). The pills are much more concentrated though and I don’t think they are very expensive. There are some strict diets that promise a very fast weight loss, but after you can gain if you don’t take care. But I know that results are so motivating that i would take the chance of a rapid diet. Also taking Vitamin C helps, it interferes in the metabolic process. And magnesium and calcium can help prevent fat from sticking to your body (I used to take those suppliments before bed) Trust me, it helped, I read articles about it and all 🙂 all my life i wanted to be slim. Whatever you do, good luck with losing weight!
September 13th, 2010 at 11:58 pm
Hi,
There is no product in the world that can produce fat loss while we are eating and drinking excessively, and moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.
The old Grapefruit Diet has been floating around for a long time. Its popularity for so many years can be attributed to pseudo-science and good marketing copy. This is one of those fad diets that you can use to drop some quick pounds, but, like all fad diets, you need to recognize that it’s deficient nutritionally and that you’ll gain back what you lose as soon as you get off the diet IF you return to your old eating habits.
It’s pretty much agreed by the Grapefruit Diet gurus that most people who try the program for a week or two will probably lose somewhere between 12 and 20 pounds.
Below is a typical day on the Grapefruit Diet
Breakfast:
Half a grapefruit and plain coffee or tea [Note from Chet: I recommend that you give up coffee for good.]
Lunch:
Half a grapefruit plus two eggs
Cucumber and tomato salad with vinegar, lemon and herbs dressing
One piece of dry melba toast and plain tea or water
Dinner:
Half a grapefruit
4-6 ounces of chicken or beef or ham slices
Half a head of lettuce and a tomato with vinegar, lemon and herbs dressing
Plain tea or water
With a diet this restrictive — eating fewer that 800 calories a day — you can see why you’d lose weight. You can also see how nutritionally deficient this program is. And talk about boring. Phew.
This is a diet but if you want to lose weight and look thinner, healthy and fit you have to follow these simple advices:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.
3. Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.
6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.
8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.
9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control.
Good luck 🙂
September 13th, 2010 at 11:58 pm
The Most Nutritious and Tasty Diet Foods
http://www.askaquery.com/Answers/qn1604.html
September 14th, 2010 at 12:48 am
stop eating is not teh best idea so just fasting oly eating in the early morning and dinner, but controll you breakfast and dinner
September 14th, 2010 at 1:47 am
Only one thing you can do to loose weight my friend, and that is, make sure your calorie intake is lower than the amount you burn off, in other words, eat less and exercise more. Anything else in just nonsense and won’t work reliably. I have been trying things for years and, believe me, any excuse to trust the next “wonder cure” has been welcomed by me with open arms. My partner left me about 4 months ago. I was depressed and stopped eating. (I don’t suggest you stop eating all together, I just couldn’t eat). I used this “head-start” to set me up an a low carb, high in fibre diet combined with exercise. I lost almost 2 stone since, and I’m so much happier. I need to loose another 2.5 stone. My love life has improved immensely and I can buy clothes of the shelf again. Good luck
September 14th, 2010 at 1:47 am
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
September 14th, 2010 at 2:26 am
ATKINS ATKINS ATKINS but only if you love meat.
September 14th, 2010 at 2:35 am
Quick Weight Loss Formula
http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html
September 14th, 2010 at 2:37 am
drink 2 litres of water a day walk 1.5 mile avoid fatty food burn more calories than you consume
September 14th, 2010 at 3:35 am
if you want to lose weight, dnt waste money on slimming world or weight watchers. just have regular excercise and eat sensible. you know whats bad and whats not just get a little stricter,always eat breakfast and dont eat after 7pm.
The key to losing weight is to be happy and build a good relationship with food, eat to live not live to eat. theres no point in wasting money on books and tapes, jst be happy and eat sensibly with regular excercise.
September 14th, 2010 at 4:21 am
hi, why not join our new slimming world/weightloss forum!
theres loads of support and meet new friends too!
its great fun!
hope to see you there!
nikki.
http://slimmersparadise.goodbb.net/index…
September 14th, 2010 at 4:48 am
right well you need to eat healthy for one, and two dont stop eating i know every1 says eat nothing but that never works eat all you can (as long as its healthy) and exersice walk the dog (if u have 1) once everyday, go swimming, go to the gym. good luck x
September 14th, 2010 at 5:32 am
If you ask me, none! The best way to lose weight is to exercise. It makes you feel more energetic, increases strength, burns calories, sheds weight and makes you happier as it releases endorphins. Combine that with reducing your intake of fat and away you go.
October 25th, 2011 at 3:38 am
I do not even know the way I finished up here, however I assumed this post used to be great. I do not realize who you’re however definitely you’re going to a well-known blogger when you aren’t already 😉 Cheers!