What’s a good way to lose weight besides these methods?
Well, I don’t really get out often because I just moved recently so I have no friends. I want to lose weight but all I can do is push-ups and sit-ups or just use the wii fit. I want to lose weight on my arms, thighs, and stomach of course. But mostly my arms and I’m not sure about any other techniques to help me lose weight. Does anyone know what I can do besides those?
November 2nd, 2010 at 3:37 pm
Well, exercise (particulary cardio) is a perfect way to tone, and lose weight – some ideas are…
Run
– you burn many calories, (especially if you add hills and sprints)
– A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.
Bike
– 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
– you use all the power in your legs for this too 🙂
Swimming
– you use your whole body
– 30 minutes doing breast-stroke and can burn almost 400 calories.
Step Aerobics
– Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes
Walking
– 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
– walk briskly
– keep you head up, back straight and swing your arms.
November 2nd, 2010 at 4:31 pm
One way to help along with exercise is to cut back on what you eat and dont take in to may
carbohydrates like bread and potatoes for example.