Answers to Everyday Questions : What’s a good (natural) way to lose weight quickly?

What’s a good (natural) way to lose weight quickly?

2 Responses to “What’s a good (natural) way to lose weight quickly?”

1. SpEduc8 said :
   October 7th, 2010 at 7:02 pm

   eat smaller portions, limit salt, red meat & simple carbs (sugary stuff); walk whenever possible. keep moving, cut out pop & chips, anything with excess salt, sugar or fat. read labels & don’t eat anytihng that has sugar (in any form — watch for fructose & those other “oses”) or white flour in the first five ingredients.
2. slick said :
   October 7th, 2010 at 7:07 pm

   To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

   No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

   Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

   Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

   Before bed (2 hrs), eat something with protein, don’t
   eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

   Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!

   Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.

   Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

   When you do crunches, also twist on some to work your sides, keep tension on your abs.

   Need more info, go to http://www.bodybuilding.com