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what workouts can i do to flatten my stomach and to lose some fat in my thighs and arms?

what kind of basic workouts[running,jogging,crutches,etc.] can i do to lose some fat in my thighs and my arms?

also,i want to flatten my stomache;
i know crutches//sit-ups work,
but how often should i do it?
and how many do i do, and how long do i do it for?

thanks!

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4 Responses to “what workouts can i do to flatten my stomach and to lose some fat in my thighs and arms?”

  1. Daisy R said :

    Targetted weight reduction is quite hard, many people would state impossible, nevertheless the one method that really showed results for me was wu-yi tea, it can be viewed in the resource box underneath, they have a handful of free trials in stock, it has been featured in Reader’s Digest and USA Today. I worked off 30 pounds, it really does produce results!

  2. Mari Ann L said :

    I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…

    http://www.FromFatToFlat.com

    Good luck to you!

  3. Shakira fan said :

    Practice belly dancing like coin flipping on the stomach it really is effective shakira use to do it…

  4. Shakira fan said :

    and yoga exercise too!




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