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What Workout Program would be better for gaining muscle a Bodybuilding one or a General Conditioning One?

Which one would I gain more muscle with?
Whats the Difference between the 2?

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2 Responses to “What Workout Program would be better for gaining muscle a Bodybuilding one or a General Conditioning One?”

  1. talleyimages said :

    the bodybuilding program will help you to gain more muscle, the general conditioning will help you gain more strength, control and flexibility…. so if you are just doing it for looks then the bodybuilding one will be better

    the simple answer for the difference is that the bodybuilding will want you to max out – and it tears your muscles and they grow back bigger – this is why you have to rest that muscle group for a day or so…. the conditioning one uses alot of reps to help build up your muscle’s strength

  2. Michael B said :

    The bodybuilding one, if you are interested in bodybuilding then you should check out this forum:

    http://bodybuildingdiscounts.blogspot.com/




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