what workout is good for getting a bigger rounder and fit butt?
i have a decent looking big rear but ive been running alot so ive lost some of it.its kinda flabby and i would like to tone it up and get that sexy line under and get it rounder and bigger…what workouts are good to get these?
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August 13th, 2010 at 8:07 am
Bicycling.
August 13th, 2010 at 8:36 am
stair climbing
squats
August 13th, 2010 at 8:49 am
4 sets of 25 body squats (just use your body, put your arms straight out)
4 sets of 25 squat jumps
4 sets of 25 lunges in place(start with a comfortable amount of weight)
4 sets of 12 reverse leg curls (comfortable weight)
if theres a glute machine where your kick your leg back this would be the best
stair master, eliptical, tread climber, eating healthy more protein the fat no sugar! carbs turn into sugars btw. alot of what i put here can be done in the home as well, keep running its great cardio but do more then one exercise, and dont neglect your upper body either