What type of excerise increases fat loss?
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April 11th, 2011 at 10:19 pm
Aerobic exercise. Riding a bike, walking, swimming, running, rowing. An exercise that is continuous.
The best way to burn calories is aerobic exercise. It usually takes about 30 minutes BEFORE you begin to burn fat, so the longer you exercise, the better off you are.
April 11th, 2011 at 11:00 pm
Anything Cardio….
I like the tread mill myself…
I don’t have to worry about getting run over by a crazy automobile