What proportion of fat, carbohydrate and protein is needed for a healthy diet?
I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?
Tags: balance, carbohydrate, diet, fat, healthy, needed, proportion, protein
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June 5th, 2010 at 2:41 pm
I would suggest you to read this article about eating
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June 5th, 2010 at 3:10 pm
This is a controversial question. Almost e1 in the health field has different opinions. When I started as a Personal Trainer 10 years ago…it believed that you should have 50% Carbs/40% Protein/10% Fat. After much experience I believe now that it should be 40% Carbs/40% Protein/20% Fat.
You are going to get many different answers here and everyone is going to think there’s is correct.
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