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What medicine ball exercises are good for baseball?

I’m looking to get a little more fit and in shape for baseball. What medicine ball exercises are good/important?

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2 Responses to “What medicine ball exercises are good for baseball?”

  1. Fakename said :

    I dont know of any. Lift like a football player.

  2. snowbred12 said :

    exercises that imitate a baseball swing or throw. also u can have someone throw the ball at u and try to slow the ball down. it will imitate slowing ur arm down on the follow through or slowing down the bat. these exercises can be just as important. u can probably find some examples on the internet.




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