What medicine ball exercises are good for baseball?
I’m looking to get a little more fit and in shape for baseball. What medicine ball exercises are good/important?
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July 21st, 2010 at 5:15 pm
I dont know of any. Lift like a football player.
July 21st, 2010 at 5:51 pm
exercises that imitate a baseball swing or throw. also u can have someone throw the ball at u and try to slow the ball down. it will imitate slowing ur arm down on the follow through or slowing down the bat. these exercises can be just as important. u can probably find some examples on the internet.