What machines at the gym will eliminate belly fat?
would a precore elliptical burn as much fat as say, running?
whats the fastest way to burn belly fat?
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December 8th, 2010 at 10:55 pm
Fastest way to burn belly fat is working on a treadmill or elliptical. But you can also run outside in the heat because running and moving your legs forward and having to have your body adjust to every move is more strenuous. Try to do exercises that involve your whole body not just a certain section unless they are sit ups.
December 8th, 2010 at 11:22 pm
no machine will do it. you need to eat balanced and lead a very active lifestyle and stick to it. there’s no magic machine. elliptical may be a bit better than running b/c you can engage your arms etc. but either way you just have to keep doing it.
December 8th, 2010 at 11:26 pm
I don’t know specifically the names of the machines at the gym, but you should try running, or you should by an abrocket to get results fast and without putting any effort.
December 8th, 2010 at 11:47 pm
HOW you get your target heart rate into the zone, and keeping it there for long periods doesn’t really matter. If you can get your heart pumping hard on the elliptical, or treadmill, stepper, or whatever – that’s what’s burning fat. Not the machine. It’s the “cardio” (heart) action of moving large volumes of blood sugars around your body IS the workout.
Can’t eliminate belly fat. We all have a fairly set amount of fat cells inside our bodies. Genetics decided where to put them, and they can’t be moved around. These cells are like balloons. They fill up with fat deposits, and empty as the body needs more energy. So what your really doing it emptying the fat cells, and working to “maintaining” the amount of fat that’s stored (the excess in calories).