What machine is best in a gym to lose weight around the abdomen area?
I have little weight on my abdomen area but still need to lose some to get a six pack of abs to show. I am just wondering what machines are best to use & how much time, reps etc. are ideal.
Related Items
- What is the best way to quickly lose the tire of fat around my waist area ?
What kind of workout do I need to do to lose the tire of fat that surrounds my waist area of my body ? ... - How do you best lose weight from the thigh area?
I've recently noticed that I've got quite chubby thighs compared to the rest of my body, which is in pretty decent shape. So I was wondering, how best... - How do you lose fat around the lower-stomach area?
I am 5'2", 16, and 140 pounds. My nurse tells me that I need to lose at least 10 pounds to be considered "normal" weight and I still have some far ar... - what is the best sports equipment that will help you lose weight fast?
dosent matter about the price, just what sports equipment would be the best to help you lose weight and get fit very fast, and also how would you do i... - How can I lose weight around the ribcage and right below where the bra strap is?
This is where the wieght bothers me the most. Is there a way where i can worth specifically towards that area to lose the weight there? ... - What is the best way to lose fat around the stomach area to expose abs?
I am 16 years old, weigh around 150 pounds, am 5 feet 11 inches, and eat very healthily. At the moment i know i have developed a six pack of muscle bu... - What is the best way of exercising to lose weight?
I need to start losing weight, i wanted to start jogging, but don't live in a great area and don't fancy goin out after work. Are exercise bikes a go... - what is the best way fore me to lose weight fast before x-mas?
i am 16 years-old im 5`3 and 217lbs and i an really trying to get healthy and fast i and a very driven person and at this point desperate.will try any... - Best method for a tween to lose weight fast?
I'm 12, 4'10'', and about 103 pounds. I'm looking to lose about 10-15 pounds. Any tips? ... - What is the best way to lose baby weight while nursing?
I had my baby 4 months ago and am nursing. I get out (I work at a busy store and am constantly on the move), I have to keep my caloric intake up for ... - What is the best way to lose baby weight while nursing?
I had my baby 4 months ago and am nursing. I get out (I work at a busy store and am constantly on the move), I have to keep my caloric intake up for ... - What is the best workout/diet to lose weight fast?
I want to lose about 30 lbs in 3 months..is this possible? ... - what is the best ways to lose weight fast?
i am 5'5 and weigh 145 pounds. i should weigh 135 according to my height. i want to lose roughly 15 pounds in 3 to 5 weeks. is this workable? and how ... - What is the best way to loss winter fat around the bum, tight and stomach area?
Any help would be great, i wanna get my bikni body back I wanna it to be through exersices not through pill or anything like that ... - What are some of the best & easiest exercises to lose weight fast?
I walk the dog every night, for about 30 minutes, I don't like going out because i am so insecure, So what are the best inside exercises to lose stoma...
October 26th, 2010 at 2:09 am
There is no such thing as “spot reduction” meaning if you work one area of your body fat will disappear from that area. You have lower the total body fat in your body. Machines will not really help accomplish that.
The key to removing the fat on your stomach will be dieting and cardio. You want to do cardio for minimum of 30 minutes because during the first 30 minutes all your doing is burning the quick stored energy your body has on hand. Remember abs are made in the kitchen 80% of weight loss in done through dieting.
Some quick tips for dieting
1) Eat whole grain products
2) Avoid added sugar (cookies, candy, ice cream) Eat fruit as a healthy alternative.
3) Eat lean protein (chicken, fish, turkey)
October 26th, 2010 at 2:49 am
in the gym if you want to lose weight anywhere, choose the treadmill. there is no way to build nice abs with fat covering your midsection. the abs are there, you just need to uncover them.