What is the most effective way to build core muscles and lose fat fast?
I could use diet and exercise help! My day usually consists of a 2 mile run in the morning, pushups throughout the day, maybe a few crunches, and a relatively lowfat diet. I’m definitely seeing results from doing it for a while, but I need to step it up. Any suggestions?
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September 17th, 2010 at 5:37 pm
I had too much fat in all the wrong zones until I used acai berry, I understand they say that pills won’t work, but they definitely worked for me, and they’ve been shown on CBS News too. There is a free trial happening right now at http://pilesn.momentumfitness.info , try it out, why not?
September 17th, 2010 at 6:17 pm
Check out this web site on losing fat. Lot of different suggestions and pick the best one for you
http://www.gonefat.com/