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What is the most effective and quickest way to trim belly fat?

I’m look for a workout exercise or routine that works the best at trimming away belly fat. Preferably something that will show results in 2 weeks.
By the way, I would also be eating healthy too.
I will pick a best answer to whoever gives the best workout.

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5 Responses to “What is the most effective and quickest way to trim belly fat?”

  1. shadowceo said :

    You need a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/

  2. game7610 said :

    Here are two simple exercises for u…1) Lie on ur back on the ground with both of ur hands by ur side.now do imaginary cycling( as u would pedal the cycle) with your legs for about five minutes (make sure u take a break in between).
    2) Get a Skipping rope. Do skipping for about half an hour daily .

    You do these two simple exercises RELIGIOUSLY for about a month and i can gaurantee you will notice the difference. do mail to me at [email protected] for further queries and exercises and after u try out these exercises..Happy exercising… : )

  3. Brandon V said :

    at least 5 reps of 30 reverse crunches then to top that off with at least a jog around the neighborhood eat no fast food or meat. and drink plenty of water

  4. jami1958neways said :

    the tricky thing about body fat is that you just cant lose fat in one part of the body. and the other thing about fat is that much of it is already pre determined for you in your genetics(reason why different people pack on fat on different parts of body). what i recommend is to mix in around half an hour of daily cardio and a very effective abdominal exercise. the way you do it is that you grab on to a pull up bar and instead, lift your knees up to your chest. (do not bend your back, just make sure that your abdomen is doing the lifting) its a very hard work out but achievable. have fun

  5. Ronnie F said :

    Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.

    While central obesity can be obvious just by looking at the naked body , the severity of central obesity is determined by taking waist and hip measurements. The absolute waist circumference (>102 centimetres in men and >88 centimetres in women) and the waist-hip ratio (>0.9 for men and >0.85 for women) are both used as measures of central obesity.

    Prevention

    Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.

    Aerobic exercise

    Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.

    Healthy diet

    A healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual’s genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.

    Source(s):
    http://binbrain.com/blog/?p=308




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