What is the fastest way to lose weight?
How can i lose weight fast? I have had enough of being size 14 ….. I have tried everything to lose weight like running eating less and healthly but it just doesnt work for me, is there any thing i can take like a tablet or sumin from a shop?
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May 21st, 2010 at 5:17 pm
Cut off your leg. Instant 30 pound weight loss.
May 21st, 2010 at 6:01 pm
Drink more water and be sure to get enough fiber and vitamins. Eat a heatly/well-balanced diet too… and run/walk and maybe do some strength training too…
May 21st, 2010 at 6:30 pm
the secret is dont eat dinner! trust me it works! ur so lucky ur size 14 im worser!!
May 21st, 2010 at 6:50 pm
speed,amphetamine.
May 21st, 2010 at 7:25 pm
Try not eating anything with sugar added, that include corn syrup and most breads. Fruits are okay.
But it would probably be simpler to learn the difference between when you feel hungry and when you just want to eat something. Knowing that helps stop you from eating when you don’t need to, and might help you lose weight.
Keep in mind your body only needs a little more energy than it uses, so if you sit in an office everyday, you don’t need a huge lunch with dessert. If you play professional football, then you can eat an entire buffet and still be hungry.
Also remember that your stomach isn’t like the gas tank in a car. It doesn’t instantly tell you when it’s full, there’s a ten-twenty minute delay. Eat slower and you should still be full, but not overeat.
May 21st, 2010 at 7:42 pm
Just eat, breakfast, lunch and dinner with no snacks in between and ovb no sugary fatty take away meals.
May 21st, 2010 at 8:25 pm
eat little healthy and often r u on ne sort of medication or contraception like the pill or implant to any thing coz the can cause weight gain
otherewise i wudnt recommend em but taking laxatives appently helps (cn sum girl on jeremy kyle lost loadsa weight lol) but lke i said i wouldnt recommend it
other wise eat lots of fruit n veg
dnt eat after 6pm
eat 6 small meals a day
walk as much as poss
May 21st, 2010 at 9:17 pm
Laxitives worked wonders for Karen Carpenter.
May 21st, 2010 at 9:45 pm
There are some good weight loss pills out there, look for one that acts an appetite suppressant and a fat bocker, it will make you actually feel less hungry so you eat less, and your body will not store as much fat.
As for what to use I found a good one that really worked for me, it is called Phen 375,
it is both a fat blocker and an appetite suppressant
I found it via a website actually for mens health, but My wife has also bought it and she has lost over 7 lbs really quickly. I would really recommend it. Have a look at the link below, this will take you to the page that told me about this pill. It is being compared to Alli which you may have heard of (sold in boots), but dont touch it, it has really unpleasant side effects that they dont tell you about.
This Phen375 doesnt appear to have any side effects.
May 21st, 2010 at 10:07 pm
There is no miracle way to lose weight in your sleep, long term there is no other answer than to adopt a heathier lifestyle where you are eating less, exercising more and taking in plenty of fluids.
To give you the incentive to adopt such a lifestyle one of the meal replacement diets for a month might give you the kick start you need.
May 21st, 2010 at 10:26 pm
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
– Healthy life every day!
May 23rd, 2010 at 2:58 am
Hello there. I am based in the UK and we are really getting the American syndrome here as far as over weight and obesity goes.
Although I used to drill my self in early days, I am now 57 years young, I obviously did slack of at one time. I have been through Herbalife and other formula diets. Weight Watchers is a real pain but ok for someone that is weak in maths. (they do more counting than they do eating), hours in the gym with all the posers that can’t work by a mirror without observing their muscles and puckering their lips, big No No!
At the end of the day it’s all down to nutrition. If you are eating crap you will look crap, period. That don’t mean you can’t eat what you want to eat. There is no reason what so ever to punish yourself if you want to lose weight. Discipline is the magic word. Eat what you want but also know, how much to eat, when to eat, how to eat it!
I studied natural medicine in the German Paracelsus School for 3 years and I claim to know what does or does not allow us Humans to function properly.
Above all the physical stuff comes the Mindset!
“All that we are, is the result of what we have thought.”
This is the way forward…