What is the best way to walk on the treadmill to lose weight?
I am looking to lose weight walking on my treadmill. Can anyone give me any exercise programs or tips to help lose weight.
Related Items
- How long should I walk on the treadmill to lose weight quickly?
I'm 5 foot 5 and a half and I weigh 160lbs now which is terrible. I have been trying to lose weight or fat around my legs and butt (they are biggg) bu... - What’s the best way to lose weight, best diet to follow?
I've been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but s... - Is it better to walk flat or at an incline on the Treadmill for fat burning and pure weight loss?
I have been walking at a small incline, but have noticed I am replacing the fat with muscle. If I do not want to gain muscle, but just burn fat, which... - what is the best way fore me to lose weight fast before x-mas?
i am 16 years-old im 5`3 and 217lbs and i an really trying to get healthy and fast i and a very driven person and at this point desperate.will try any... - Best method for a tween to lose weight fast?
I'm 12, 4'10'', and about 103 pounds. I'm looking to lose about 10-15 pounds. Any tips? ... - What is the best way to lose baby weight while nursing?
I had my baby 4 months ago and am nursing. I get out (I work at a busy store and am constantly on the move), I have to keep my caloric intake up for ... - What is the best way to lose baby weight while nursing?
I had my baby 4 months ago and am nursing. I get out (I work at a busy store and am constantly on the move), I have to keep my caloric intake up for ... - What is the best workout/diet to lose weight fast?
I want to lose about 30 lbs in 3 months..is this possible? ... - what is the best ways to lose weight fast?
i am 5'5 and weigh 145 pounds. i should weigh 135 according to my height. i want to lose roughly 15 pounds in 3 to 5 weeks. is this workable? and how ... - What are some of the best & easiest exercises to lose weight fast?
I walk the dog every night, for about 30 minutes, I don't like going out because i am so insecure, So what are the best inside exercises to lose stoma... - What is the best weight to lose a lot of weight fast?
I need to lose some weight fast...but i only have a couple of weeks to do it...so what is the best way u can lose a lot of weight very quickly? ... - What’s the best way to lose weight fast besides just exercise?
I've tried cutting back on what I eat, taking colone cleansing products and hydroxycut. I still can't lose wieght! ... - What is the best diet to lose weight fast and keep it off?
I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right typ... - I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w...
October 26th, 2010 at 1:28 am
put your feet on the treadmill, push start. walk.
If you need more information on walking, please google: how to walk.
October 26th, 2010 at 1:59 am
Do intervals! All I read lately says to do intervals. Go to fitnessmagazine.com and look up their tredmil workout in the search bar. Or tredmil interval or some thing of the sort and you’ll find it.
October 26th, 2010 at 2:01 am
well i dont recommend walking if thats what you want then put the incline very high but i suggest :
1. eat salad and lots of broccoli before running
2. run slow on a 4 or 5 for about 15 mins , then when you reach fifteen minutes switch it to about 7 speed then from there increase about every 3 mins until you reach 30 mins total.
3. while doing all of this remember that when you do the slow stage for 15 mins the incline should be on full. then when you finish 15 mins put it to how much you can take .
i hope this helped and remember dont cheat if you can keep this up for atleast two or three months i gaurantee that you will lose weight . im dumb i did the same thing for 1 month or 2 but then i stopped , i did lose weight but if i kept going i could have got personal results that i would like . well ya.
choose me for best answer 🙂
November 5th, 2011 at 8:31 pm
Ive meant to post something similar to this on my webpage and youve got given me a concept. Cheers.