What is the best way to loss belly fat and shrink thighs?
im over weight (5’4 and 168lbs) and i was wondering what are some of the best ways that target belly fat and that shrink thighs without making my breats too small. :/ i understand that i am probably going to make them alittle smaller because they are all fat, i was just wondering.. thanks
March 27th, 2011 at 7:27 am
crunches for the tummy and try any kind of cardio for you thighs, and just all around, biking is more fun then the other options.
March 27th, 2011 at 8:04 am
Step1
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Step2
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Step3
Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
Step4
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Step5
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
Get help where you need it. Join a weight loss program or gym if that works for you, or enlist the help of a friend or family member.
Remember losing the inches is the first part of the battle. You have to maintain that loss in order to remain healthy.
March 27th, 2011 at 8:52 am
You could tone up your belly doing crunches and sit-ups but to ultimately get rid of the belly fat by exercising would be running or swimming. It would definitely help if you stuck to a low calorie diet and lots of water. Water doesn’t really have you lose all that much weight, but if you don’t consume enough water your body will start to retain it from the foods and beverages you ingest and that causes bloating so drink about two bottles of water a day, cut down on the calories, and try not to eat between meals. Running will also help to lose some of the weight in your legs as well, other than that you could try weight loss products.