What is the best way to lose weight fast the healthy way?
What are some foods to really stay away from or to endulge on? or some fast work out tips?? Im sick of not being able to stay with a diet plan i need somthing fast and easy!
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March 11th, 2011 at 9:10 pm
have sex with your girlfriend. lots, and lots and lots and lots.
March 11th, 2011 at 10:06 pm
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes exercises and eating plan. It is most recommended one and called as Truth About Abs. Me and my friends use it. Take a look at it and more helpful articles from http://www.diettipsandfitness.com/
Good luck:)