What is the best way to lose weight fast in 2 months but healthy too?
Trying to lose 20lbs in 2 months and 8 days. Other than walking/running what some good work outs along with some food that would speed up my metabolism. I’m trying to do it for my 1 yr anniversary and myself also. Do you think it is possible if i walk/work out twice a day watch what i eat?
I’m 23
October 19th, 2010 at 1:19 am
roughly 90 to 94 percent of your body weight is water, so the more you drink the more that exits your system causing you to lose weight. ((it is passable to “overdose” from to much water though so drink a reasonable amount)). Eating healthy and exercise are a much a diet consisting of a wide variety of vegetable and fruits will work out better in the long run.
October 19th, 2010 at 2:18 am
I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, however they certainly worked for me, and they’ve been showcased on CBS News too.There’s a free trial on right now at http://belams.spiregallery.com , try it, what have you got to lose?
October 19th, 2010 at 2:24 am
In my opinion, i think to lose weight need not only right ways but also perseverance. if these two can be perfectly combined, i believe you will finally succeed!
As mentoned to ways of lose weight, many will argue that on diet or keep practice are very necessary. However those convetional ways of lose weight has been out, especially many of us have found that on diet is bad for our health.luckily, there is a belt called Slendertone Flex Abs Belt which will help you a lot. you can wear it anytime any where as you wish to lose weight.You don’t need to on diet or even to do hard practice,most importantly, it helps you not only to lose weight but also helps you to tone your muscles. Not very long after using you will find it effective.
if you are the one who don’t want to risk health to lose weight,or have no time to practice, you will find it will be your best choice.
October 19th, 2010 at 2:24 am
It is possible to lose 20 pounds in 2 months if you actually need to lose a lot of weight. But if you only need to lose about 15 to 20 pounds, then it will be difficult. Most people who need to lose weight can lose about 8 pounds a month if they really work at it and are sensible.
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc.
October 19th, 2010 at 3:19 am
You can lose alot of weight with the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris