What is the best way to lose stomach fat?
Its not me its my friend, and she is really desperate to lose her stomach fat. She isn’t overweight, but shes not skinny, she wan’ts to be able to feel comfortable in a bikini. So please tell me what is the best way to lose Tummy fat, And FAST!
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November 24th, 2010 at 5:35 pm
sit ups and crunches
November 24th, 2010 at 5:37 pm
if you find out let me know please!
November 24th, 2010 at 6:12 pm
do something that burns calories, not just situps. Go run, row an erg, use an eliptical, bike, anything that burns calories.
November 24th, 2010 at 7:01 pm
Go for a run, eat right….
November 24th, 2010 at 7:35 pm
Low calorie diet, and cardio/fat burning workouts at least every other day, if not more often.
Tell her to stick with it and she will see results.
Goosey
EDIT***
Do not tell her to do situps and crunches, which only strengthens and at times enlarges ab muscles. If she wants to lose FAT she must eat right and do cardio workouts.
November 24th, 2010 at 8:28 pm
try a treadmill and walking
November 24th, 2010 at 8:39 pm
Do a lot of cardio like running or eliptical exercises because even if you have strong stomach muscles and abs, you wont be able to see them under a layer of fat. Cardio is best for that.
November 24th, 2010 at 9:02 pm
Send her to a gym to talk with a trainer. Usually the first session is free and if it costs too much you can at least ask a lot of questions the first session! I would say sit ups off the top of my head, but its best to talk with a professional if she is serious about losing the tummy.
November 24th, 2010 at 9:11 pm
gym 4 times a week.. running , crunches, platys, healthy diet.. oh DANCE helps so much.. jazz and ballet.. seriously thats a work out
November 24th, 2010 at 9:12 pm
Exercise, walk, stomach curls or sit ups, try an ab lounger…my cousin has one and it worked great! Tell her to make sure she is having a regular bm…I know it sounds nasty but that can add to stomach fat…Check on getting colonics or something to clean your digestive tract.
November 24th, 2010 at 9:35 pm
going to the gym and running on the thremill
November 24th, 2010 at 10:12 pm
Ok u want to use hip hop abs workout video Its so kool u do crunches while ur standing and dont even feel it and its also cardio!
November 24th, 2010 at 10:42 pm
Drink water and believe it or not – wear a girdle, as well as standard stomach crunches and exercise. the reason a girdle helps is it improves posture and encourages you to “hold in your tummy” this strengthens your back muscles as well – that gives the smooth look a lady wants in her bikini. Good Luck!
November 24th, 2010 at 11:36 pm
Theres a few exercises tht target the stuborn stomach, you can get the tips here on how to lose your belly fat
http://rapidweightloss.nmaskuri.com/cat/lose-belly-fat/
November 24th, 2010 at 11:42 pm
please try to do 50 situps a day for a year.
November 25th, 2010 at 12:27 am
You can’t just pick one place to lose weight, if u work out and diet, you’ll lose it everywhere, even places u might not want it gone.
November 25th, 2010 at 12:50 am
The best way to lose fat fast is by dieting. And the best diet to do it is the low carb diet. She can also check out my free ebook, 10 Secrets to Melting Fat Fast! for awesome tips. (see source box)
In one of the longest and largest research studies (see source box) the low carb diet came out on top vs a low-fat diet and the Mediterranean diet. It also improved cholesterol more than the other two.
In a way this news is funny because the bodybuilding community new the low carb diet was the best for losing weight years ago. Sometimes the science community is a little behind 😉
She can follow an Atkins like diet (minus the bacon and other unhealthy fats) to reach her goals pretty quickly. I would have her eat 5-6 small meals though.
One more thing. Your friend should combine a sensible diet with exercise to tone and build some muscle. Combine the two and she won’t have a problem wearing a two piece bikini.