What is the best way to get rid of the excess fat around your belly and love handles?
What is the best way to do this? What exercises can I do? I don’t have very much fat around my stomach or hips/love handles/obliques I’m just trying to get rid of the fat as much as possible so I look better. What types of ffod should I eat to help me get rid of the fat. What types of exercises to do and will help slim my love handles down and my belly down so I have abs? I’m trying to get a 6 pack or 8 pack. I can see that the 8 pack is coming but not bulding out I need to get rid of a little belly fat.
July 15th, 2010 at 12:55 pm
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July 15th, 2010 at 1:17 pm
crunches
July 15th, 2010 at 1:32 pm
Cardio 4 – 5 times a week for no less than 30 minutes a day should do it. Eat health and drink lots of water. Avoid too much sugar and salt.
July 15th, 2010 at 2:25 pm
Hi,
Something that has worked quite well for me has been the Isagenix Cleansing and fat burning system. By replaceing some of your meals with this system you will burn fat and gain muscle. It also detoxifies your body on “cleanse days” which remove excess fat and water surrounding toxins trapped in the body.
When you remove these toxins, this excess water and fat that is surrounding the toxins (a body’s defense mechansim) is also released so you lose that excess fat and water!
No conventional diet or exercise can do that!
I predominantly went on it to see if it worked, to lose weight, because it worked for my sister in law.
I went on a 9 day program and lost 17LBS and my muscle body % did go up! I was very impressed and have kept on this and have lost about 40 lbs total now!
Good Luck!
http://www.heatwave.isagenix.com
July 15th, 2010 at 3:22 pm
We do not have too much time as we remain too much busy with our daily routine activities like going to the office, spending most of day time there and then coming home back in the evening. In the morning we remain in hurry to reach the office, as we do not love to leave our bed on time in the morning. In the evening as well, we do not prefer to walk or exercise and mostly prefer to spend most of the remaining time in watching TV, eating delicious foods and talking to our family and friends. So we rarely are able to save some time for our health and losing the extra fat around our bodies.
But the truth is that we need to give some time and make some efforts if we really want to lose love handles.
* Avoid eating and sleeping late in the nights. Do not go to bed straight after taking your dinner. Healthy option will be to do some walking straight after the dinner.
* We love junk too much as that sounds really tasty to us especially in the weekends. Eating junk food will no way do any good our health and our body fat. So try to avoid junk food to some extent at least.
* Avoid processed, canned and refined foods and prepare fresh foods that include lots of fresh fruits and vegetables.
* If you are a beer or wine addict, it is not good news for you. The more beer or wine you drink, the more calories you are going to consume. Alcohol does not contain nutrients but contains fat only. It may not be possible for any of us to leave it fully, but we can have it on some big occasions.
* With these steps, you will also need to be regular with your exercises. You do not need to go to the gym for doing the exercises. The ultimate goal is increasing the activity level which you can increase by walking in the morning with your friends or dog, playing some outdoor games, playing with your kids, bike riding or doing some cleaning work at home.
July 15th, 2010 at 4:06 pm
crunches and running cycle
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