What is the best healthy breakfast to kick start your day?
is shredded wheat with a handful of all – bran and an apple or banana chopped up with semi – skimmed milk a healthy breakfast?
I find shredded wheat blocks me up, so the all bran wil help?
what do you have for your breakfast that fills you up for a few hours but is healthy?
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May 21st, 2010 at 6:02 am
I quite enjoy porridge in the morning.
May 21st, 2010 at 6:35 am
Yes I think that’s a healthy breakfast.
I find the best thing to fill you up is porridge – keeps me full for hours!
May 21st, 2010 at 7:24 am
i love oatmeal with fruit on top. i also like toast with peanut butter with a yogurt and fruit. yummy(=
May 21st, 2010 at 7:36 am
fruit. or like weaties cereal.
May 21st, 2010 at 7:41 am
You are missing protein but you can make it up elsewhere. All bran will help with that.
I pretty much have the same breakfast everyday.
A shake containing: 1 serving of whey protein (20g of actual protein), Strawberries, blueberries, blackberries and raspberries (All frozen). A fresh banana. Then I add some cranberry extract.
A lot of times that is enough but sometimes I have an all bran muffin with laughing cow on top.
Lastly I have a multivitamin, a vitamin D and a vitamin C. Occasionally have a calcium and magnesium vitamin.
Warning: I am not normal lol.
May 21st, 2010 at 8:17 am
Porridge with milk….
I know it sounds bizarre but as I got older and my bones got creakier I knew I needed to add more milk cos when I was younger it was all low fat everything and no milk.
Anyway semi skimmed milk (1pt) plus a mug of porridge oats, microwave on full for 10 minutes is 2 good servings of breakfast – obviously halve it all for one. It is the only breakfast that gets me to 12 o’clock from 7am without snacking, and you can have a bit of sugar, honey, jam or fruit or anything with it!! And best of all there are very few calories compared to many cereals you can buy!
May 21st, 2010 at 8:53 am
Oat meal/ Porridge is a super food and is filling
a super food is a really healthy food. OR have shredded wheat with Bran and some blackcurrants or Blueberries sprinkled on top ( very healthy super foods )
May 21st, 2010 at 9:02 am
4 EGG WHITES & WEETABIX
May 21st, 2010 at 9:10 am
Chocolate Chip Granola Bars and a glass of Milk ROCKS!!!!