What is the best exercise to do in order to lose fat on thighs for women?
I’m really sensitive about my thighs and am determined to lose the fat I have on them along with toning them. It’d be great if in the exercises I could also lose some fat on my hips.
Related Items
- What is the best, most efficient, fastest, most used, easiest, way to lose stomach, hip, and thigh fat?
im 13, weight 165 pounds, 5' 8'' tall, weart a size 34 pants. I'm not really fat because i don't ahve any fat anywhere excetp a bit on my thighs, hip... - What’s the best exercise or exercises to lose weight fast?
I am way overweight and I'm going into 8th grade. I am considered obese and want to lose weight before school starts. What are the best exercises and ... - What are the best What are the best toning fat loss exercises for women targeting stomach, thighs and underarm?
I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper a... - What is the best exercises to do at the gym to lose fat from my stomach and thighs?
I have gained a lot of weight in my stomach and my thighs. What is they best thing to do at the gym to lose weight from there really fast, and how lon... - what is the best exercise to do to lose weight fast?
what is the best exercise to do to lose weight fast, and not gain too much muscle in your legs ( my thighs got bigger frmo doing exercise) ... - Best way to lose stomach fat fast…?
Im generally a normal weight, but most fat is on my stomach. I am usually healthy, i just cant seem to get rid of the fat left on my stomach. Any e... - i have 2 weeks to lose some fat..?
i have two weeks and i would like to take some fat off of my thighs and stomach. If i eat right what are some exercises i could do? im not trying to ... - How do I lose fat from my legs?
I'm 13, and I'd really like to lose some fat from my legs (calves AND thighs). Any exercises or training tips you can suggest would be great. Thanks i... - What is a good way to lose belly fat?
I want to start doing some exercises to lose some fat around my mid section. I know that the best way is combination of diet, exercise etc. I also k... - Best possible way to lose weight with busy schedule?
How do I lose weight through exercising? I mean, I'm at school most of the time and the only time I have to exercise is on Sundays and mondays. We don... - How to lose some flubber off thighs/stomach??!?
Does anyone know any good ways to lose some fat and tone up my stomach and upper thighs? I want to look good in a swimsuit by February 16th!! Current... - What is the best exercise to lose weight on your thighs?
My body is fairly well toned; I play sports and run often, but I would still like to lose weight from my thighs. Any suggestions? ... - How do I lose fat in my thighs?
I work out regularly and do a lot of treadmill/elliptical type exercises for my legs, and while I have been gaining muscle (which is good) the fat on ... - How to lose fat on the stomach, upper arms and thighs?
I have great endurance, therefore I am good at cardio related exercises. However, I have a lot of trouble with exercises such as pushups. I am 5'6 an... - Best yet easiest way to lose stomach fat fast?
I'm fourteen years old, and starting high school soon and I've noticed that I have a lot of extra fat in my stomach. I'm not saying that I'm fat mysel...
September 23rd, 2010 at 7:10 am
Run for 4-5 times a week and do squat, leg press and lunges 3 sets of 20reps for each exercise twice a week and you will see results quickly.. Just make sure you eat healthy and workout hard and you will get results.
September 23rd, 2010 at 7:48 am
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com