read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

What is the best exercise to do in order to lose fat on thighs for women?

I’m really sensitive about my thighs and am determined to lose the fat I have on them along with toning them. It’d be great if in the exercises I could also lose some fat on my hips.

Related Items

2 Responses to “What is the best exercise to do in order to lose fat on thighs for women?”

  1. H3aVy BoMb3RmAn said :

    Run for 4-5 times a week and do squat, leg press and lunges 3 sets of 20reps for each exercise twice a week and you will see results quickly.. Just make sure you eat healthy and workout hard and you will get results.

  2. Health said :

    Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

    When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

    The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives