Answers to Everyday Questions : what is the best diet to lose weight radidly?

what is the best diet to lose weight radidly?

20 Responses to “what is the best diet to lose weight radidly?”

1. lindseyg85 said :
   September 8th, 2010 at 7:42 am

   the best way to lose weight is to lower your caloric intake and to increase your cardio. best and safest.
2. lotreb said :
   September 8th, 2010 at 8:38 am

   i still belive vegies make the best diet. in fact, you can get carbohydrates, proteins, & an assorted variety of vitamins with vegies alone. althoug meat tastes metter of course. but always have some regular exercise to maintain a good metabolism. and of course.. moderation is they key.
3. jocee1980 said :
   September 8th, 2010 at 8:51 am

   dot eat….take strong speed
4. scorpioqueen said :
   September 8th, 2010 at 9:20 am

   I believe firmly that a 10 day detox can not only help you to shed a few extra kilos but will also clean out your insides and make you feel so clean, alive and ready to tackle the world. But it all depends on how much weight you want to lose. One thing always to remember is healthy mind healthy body. Think like a slim person, act like a slim person and in no time you will be that slim person. Good luck
5. Somebody said :
   September 8th, 2010 at 9:57 am

   I know that you don’t want to hear this, but it’s not safe or effective to lose weight rapidly. You’ll just gain it back.

   The ONLY way to lose weight is by burning more calories than you take in. Start eating less and exercising more. Then, be persistant and patient.

   It won’t seem too bad if you just commit to making changes and living healthier.
6. findforu.com said :
   September 8th, 2010 at 10:29 am

   I know that others have talked about rapid weightloss but noone has explained why that doesnt work. Here is why
   No matter HOW you lose weight a portion of that weight is water, fat and muscle. When we lose muscle (our best fat burner in our body) we lower the ability to lose fat in the future.
   That means when you go back to eating regularly you have to eat less forever in order to maintain your weight because your body has lost the muscle so now it stores MORE fat.
   Thats why you always hear those stories about people who have lost the weight and gained back and MORE.
   The only way to lose weight and keep it off is to exercise , eat less and more whole grain foods (less processed foods) and most importantly to add strength training to your routine so that muscle loss is minimal (weight training: sit ups-pushups-etc.)

   I would recommend http://www.sparkpeople.com .. Its free and easy to use and will help you with both exercise and weight management. I use it myself and have lost 22 pounds.

   I wish you the best of luck!
7. jt66250 said :
   September 8th, 2010 at 11:12 am

   For any weight loss program its important to understand how to increase your RMR or metabolism. Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.

   Do you know someone who can eat anything they want and they are skinny as a rail even if they dont workout? Well that person has a very high RMR.

   There are several ways to increase metabolism but lets look at the factors that drive your metabolism RMR first.

   1. Genetics – you have very little control, but you are not a prisoner of your genes.

   2. Lean Muscle Mass – this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)

   3. Frequency of meals – the more meals the more the metabolic processes take place in your body and the faster your metabolism.

   4. Water Intake – dehydration is a major drag on metabolism.
   Most people are dehydrated and they dont know it.

   5. Sleep – getting enough rest allows the body to function at a higher metabolic level.

   For more information check my source. It tells you more information than you ever wanna knew about your metabolism. It also goes into greater detail about different ways to speed your metabolism.

   http://www.jtfit.com/metabolism/
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