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What Is The Best Diet To Lose Weight Quick?

I am looking for a healthy diet with exercise to lose weight quick… I have a pass to the YMCA and I am planning to go everyday… What is an appropriate diet to use… Thanks,

Spencer

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3 Responses to “What Is The Best Diet To Lose Weight Quick?”

  1. dtaxco said :

    protein and carbs…

  2. Rajuthan K said :

    My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/

    check it out

  3. Kingsley M said :

    Low carb foods and grilled foods.




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