What is the best bicycle speed/gear for fat loss/muscle gain?
I have a 6 speed bike. What’s the best number to put it on?
Tags: best, bicycle, gain, loss/muscle, speed/gear
Related Items
- Best diet for fat loss and muscle gain?
Hi, I'm looking for a diet which will help me lose around 10lb and gain muscle. I am 5''7 female and 154lb. I am training to get a lean,yet slender bo... - What the best way which result muscle gain and fat loss?
What the best way which result muscle gain and fat loss?? many thanks ... - What is the best protein shake/meal replacement for fat loss and muscle gain for a 28 yr old 210 lb man?
I need to find a good protein shake/ meal replacement but when I go to the nutrition store I'm overwhelmed with the options and don't trust advertisem... - What do you think the best meal plan for fat loss and muscle gain is?
In your opinion that is. And what do you think are some of the best foods to eat. And how often should you eat? Be Specific. I don't want workouts. I ... - What’s the best type of supplement for fat loss and muscle gain?
I'm 16 and a junior in High School and I've been lifting hard for almost two years. I used to be a chunky little kid and now I'm starting to get defin... - What is the best thing to work out to gain muscle weight?
I am 16 years old and love football. I dont think i am using my full potential because i only weight 165 and im easier to bring down than 180-190 poun... - What’s the best equipment to buy to gain muscle?
I want to work on my abdominals, chest, and arm muscles. What is the best equipment to buy? I've heard barbells are the best for arm excercise, becaus... - What is the best way for a 15 year old to gain muscle?
Well, I am 15 and im 5' 11" and weigh 145 lbs. I want to figure out what is the best way to gain weight/muscle. I have been going to the gym and some ... - What are the best exercises to burn fat and not gain muscle?
Crunches and stuff don't really burn fat, they just build muscle, which makes the midsection look even bigger. How can I burn fat and not gain a ton o... - What is the best workout schedule to gain muscle mass?
I would also like to know the number of repetitions for best muscle mass gain. ... - What is the best way to lose fat but not gain too much muscle?
I'm a female. I work out often, and i bulid muscle quiet easily. I don't want guns, I just want to be nice, LEAN and toned. I did yoga a while back an... - What are the best ways to gain shoulder muscle?
-I've been working out awhile now, and my shoulders aren't where I'd like them to be, so I'm wondering what's the best exercises(s) to grow my shoulde... - What’s the best way for a woman to gain muscle when home bound?
I'm 100 pounds and I want to gain muscle and be stronger. Any tips for me? Im also 24 yrs old. ... - What are the best work out supplements to take to gain muscle quick?
Im looking for the best supplements that someone can get to gain muscle the quickest and lower your body fat. Im not looking for hormones or steroids... - What suplement is the best to gain muscle fast?
What suplement is the best too gain muscle fastest? Not ilLegally.. What suplement do you recomend? ...
March 11th, 2011 at 9:12 pm
6
March 11th, 2011 at 9:20 pm
It isn’t the gear, it’s the time you spend on the bike and frequency that you ride. You can overdo it, so start slow. Try the middle gears, 3 or 4. Ride for 30 minutes 3-4 times per week, alternating the days. On the other days, do something else like walking or yoga. Lift free weights if you want to lift weights, or if you have no weights, just do sit ups, push ups, squats and lunges. You use your own body weight as resistance, so it’s the same thing as lifting weights. Give it a couple of months and you should see results. Trust your mirror and your clothes fitting/clothes size, not the scale, because muscle weighs more than fat. It is possible to gain weight and become smaller and fitter. Good luck.