What is the best and fastest way to lost weight?
Im tryna lose weight so I can have my perfect body shape for when my birthday come and I can look good. I don’t wanna take no pill, and I can’t sign up at no place like bally’s or Curves because that stuff cost money that I dont have.
SO my question is really how can I lost weight. What kind of exercises can I do? And how long should I exercise every day? And the last thing is do I need sweat in order to know that i’m doing something?
August 10th, 2010 at 11:48 pm
Good for you to not take the diet drugs. Exercise and healthy foods works everytime. The main thing is you need to exercise at a pace that your body will start to burn the fat. This means cardio and resistance exercise. A good routine is key. Here is some more information on exercise you may want to read. You can do it.