What is the best and fastest way to lose weight and get ripped at the same time?
I need to lose weight and fast. I would also like to get a 6 pack while doing so. I do go to the gym. So what is the best and fastest way to lose weight and get a 6 pack at the gym?
Also please be sure to include how long each plan will take. I am looking to lose 50 pounds. I know it seems like a lot but i need to.
October 9th, 2010 at 7:50 am
acai berry
October 9th, 2010 at 7:58 am
Work out, and lay off the cookies.
October 9th, 2010 at 7:58 am
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October 9th, 2010 at 8:58 am
Cut down on what you eat , eat this fats . DNT cut out protien as this builds musle.
Go to the gym everyday do lots of cardio and get ur heart rate up.
Do heavy wieghts but little reps to build muscle.
If your muscles hurt thats a good sign as they are repairing and adapating .
October 9th, 2010 at 9:37 am
This holds the answers to all your questions: http://www.mensfitness.com/fitness/workout_routines
October 9th, 2010 at 10:36 am
I would say do Tae Bo with weights. I’ve been doing it for a week and I’ve already lost about 10 pounds. The pounds just melt away, and there are lots of good ab workouts that you can easily do just sitting in a chair! They might have classes in the gym, or cancel the gym membership and get this for $20 and do it from home!
Hope this helps!
Good luck
October 9th, 2010 at 11:35 am
You can have “the” strongest abs in the world..but for most people why it doesnt show is because the layer of body fat they have thats covering those abs. My suggestion what i would do is cardio exercises to burn all the fat. At the same time while your burning your fat, you would most likely be building muscle as well from carrying all that body fat as your burning. Then you could consider muscle building after that. Protein drinks or foods are best for muscle building or just simply anything that would get you motivated.
Another thing to burn weight is that; as soon as you wake up in the morning, workout for at least 30 mins to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. why? during the day; the bodys main source of energy is the carbonhydrates that you get from eating your meals. As you sleep at night for 7 hours or more, your body uses up all those carbonhydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning, your body doesnt have any carbonhydrates as energy to use and it will look to burn body fat instead or your energy.
Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, you have breakfast and you’ll give your body perfect 1-2 combination to jump start your metabolism.
So the main thing what im trying to say is that; mornings is the most sufficient way to burn fat as discussed.
Here would be the 3 simple steps to follow.
1: Workout for at least 30 mins – an hour after waking up in the morning
2: Eat a healthy nutritious breakfast
3: Burn fat and lose more weight during the day.
After all this is a success. then you could think about building muscle with protein or just simply power lifting for building etc
October 9th, 2010 at 12:14 pm
You need to change lifestyle, eating habits, and do some exercises/ yoga. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. You may visit website given in source, to find ebooks and other products on weight loss:-
October 9th, 2010 at 12:51 pm
DRINK 8-10 GLASSES OF WATER EACH DAY
Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.
Check out flavored waters on the market, too. Just keep an eye out for additives.
October 9th, 2010 at 1:05 pm
Stay clued up
Knowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.
WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life – and reaping all the benefits.
October 9th, 2010 at 2:03 pm
I was overweight all throughout high school, and couldn’t really pinpoint what the problem was. I tried to eat right. I tried to exercise at least 3 days per week. I tried to limit my calorie intake. None of this seemed to produce any noticeable results. Well, it’s been four years since high school, and I’ve just recently found a program that I have successfully lost 55 pounds with! Sound impossible? Think again… they guarantee your success, and if you follow the program, I do too. They offer helpful tips right on there front page! Here’s the link:
http://bit.ly/4CodRt
Good luck!
October 9th, 2010 at 2:22 pm
Joel Fuhrman is a former world class figure skater and was a member of the United States International and World Figure Skating Team. In 1973, he won Second Place in the United States National Pairs Championships. In the World Professional Pairs Skating Championships in Jaca, Spain in 1976, he placed third. His dedication to sports medicine, health and fitness, and preventive care and medicine speak to these lifelong interests.
There is no telling how long it will take to lose 50 pounds. It depends on how much you weigh no and your individual metabolism. Are you more interested in losing the weight or in getting fit? An effective way to lose weight is to fast but to get ripped whle fasting, I don’t know about that.
Still if you follow the principles in Dr. Fuhrman’s books you could lose 50 pounds in a year or less; maybe even in as little as 3 months? His books emphasize the importance of a nutrient dense diet.
Here is a person who lost 120 pounds in 7 months following Dr. fuhrman’s advice
http://www.drfuhrman.com/success/SuccessStory.aspx?id=241
October 9th, 2010 at 3:11 pm
Here is a very efficient way to lose weight. I’m going to link a page and make sure you go through the presentation, because it really works.
good luck.
http://8dfc8anayvu05m8pzahd0bukt7.hop.clickbank.net/?tid=INDEXLOSEWEIGHT