Answers to Everyday Questions : what is an easy way to lose my stomach fat fast?

what is an easy way to lose my stomach fat fast?

3 Responses to “what is an easy way to lose my stomach fat fast?”

1. the_only_solorose said :
   December 7th, 2010 at 1:58 am

   the “easy” part was putting it there in the first place, there is no “quick or easy” way to get rid of it. It takes discipline and a total change in lifestyle to take off excess weight, and then maintain the new lower weight. It means growing up and taking responsibility for your own body and what you put into it.
2. eseguey55 said :
   December 7th, 2010 at 2:22 am

   the fastest way to do it is to have sex. i heard that sex is like a cardio rutine and can help you loose that stomach fat fast. just get into a position were you feel that your stomach is getting a workout.
3. John Smiley said :
   December 7th, 2010 at 3:16 am

   It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.

   In short you may need to start:

   1) Eating healthier, this means:

   Eat smaller meals
   Eat more meals a day
   Don’t starve yourself
   Eat more vegetables and fruit
   Drink more water
   Less sugars and empty calories (less soft drinks, cakes, cookies)
   Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

   2) Exercising:

   Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
   Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
   Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

   Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

   For more try: http://www.flatstomachtips.com

   I wish you all the best,
   John