What is a really good way to loose alot of weight fast?
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November 28th, 2010 at 1:11 am
go on the three hour diet, lift weights 3 times a week, do cardio at least 2 times a week, and take alli cuz it will block some of the fat in your food.
November 28th, 2010 at 1:28 am
Amputation.
You don’t put on the weight fast, you don’t take off the weight fast. Anyone who says otherwise is losing water weight or has tapeworms.
Eat less and exercise more- that’s it.
November 28th, 2010 at 1:55 am
A few years ago I had a boyfriend who lived an hour away and I used to have to walk to his house almost every day, and I lost loads of weight quickly, I didnt change my diet or anything, but I was always a generally healthy eater…but years later, whenever I’ve tried to lose weight, I’ve always done stupid diets or crash diets and even heavy exercise and it never worked, so I decided to do what I used to do and just walk, so every night, or second night, I go for a walk around the block, either 30-45 mins or 1 hour (depending on where I go) and the weight has once again be falling off me so quickly! So maybe you should try that too?
November 28th, 2010 at 2:10 am
Hcg! *sm*
November 28th, 2010 at 2:20 am
Well i have just started the cambridge diet where you have 3 meal replacement drinks/shakes/soup/diet bar a day
I had to go to the doc to say it was ok so i know its safe
u can only do it for 4wks at a time
then if you havent reached your goal weight you must have 2 replacement liquid meals and 1 low fat, low carb meal
ppl lose on average a stone a month
most bout 7lb in the first week
take a luk at the site, its amazin what these ppl have lost!!
hope i have helped
November 28th, 2010 at 3:12 am
You can choose from bicycling, aerobic dance, swimming, walking, and stepping. Your choice will be decided by your physical condition, your history, your interests and your goals. Switch between 2 or more types of aerobic exercises for an excellent workout. You can also alternate between high impact and low impact aerobics. High impact aerobics are harsh on your body and can cause injury. But when you alternate between the two types of aerobics, your chances of injury and overuse of specific muscles decrease.
http://www.weightloz.com/category/The-Best-Exercises-to-Lose-Weight-Quickly.html
November 28th, 2010 at 3:34 am
The best way is to eat right learn about healthy weight loss at my site. http://nyblizzard23.googlepages.com/home