What is a healthy amount of weight to lose each week?
If on a calorie controlled diet how much should you allow yourself to lose which is a normal healthy amount ?
Related Items
- how many grams of fat each day should you eat along with a low calorie diet, to lose weight?
... - Whats a healthy amount of weight loss per week, when I want to lose 2 stone?
Whats a healthy amount of weight loss per week, when I want to lose 2 stone? ... - What is a healthy and realistic ammount of weight to lose in one week?
... For someone who just started eating WAY healthier and doing at least 30 minutes of cardio 5 days a week. I have been on my diet/exercise regime ... - how to lose weight fast on negative calorie diet?
I am considering losing weight on the negative calorie diet in combination with exercise. Ive seen the list of negative cal. foods and want to know ca... - How can I lose a healthy amount of weight fast?
I'm a guy, 16 years old, 6'0" and about 250 lbs. I would like to lose weight fast, but don't know the best way. I play football in the fall but nothin... - Can I do a low carb diet to lose weight while running 20 to 30 miles a week?
I have been running, eating a healthy diet and drinking lots of water for over a month now and a I havent lost a pound. I have lost weight doing low ... - What other women out there can’t lose weight despite healthy diet and exercise?
I have done everything doctors, nutritionists, magazines, and websites have recommended to get in shape and it is just futile. I need to lose about 3... - What is a healthy diet that will help me lose weight fast?
I am not liking the cabbage soup diet because my energy is just drained. So I am looking for another alternative where I can eat things that actually ... - How to lose weight? What kind of food should i eat to maintain a healthy diet?
Hi, i am 15 and i am trying to lose as much as weight as possible. i want to lose about 30 pounds which right know for me is impossible, see im not th... - What is the best diet supplement pill or workout to lose weight the healthy way?
I would like to lose weight. Like around 30 lbs. I want to do it the healthy way. I am active now. I walk my dog for a while and i also work out in my... - How to lose weight FAST and stick to a diet?
I'm thirteen tears old and I weight 120 pounds. People say it's not that much, but I need to burn belly fat! I have swimming next week and I'm afraid ... - How can I lose weight in a healthy way?
I want to lose the weight fast for the summer and I know the quickest way is to go on the low-carb, high-protein diet like the South Beach or Atkins D... - Can you lose some weight by cutting out pop/soda completely from your diet?
I was thinking about cuttin' pop out of my diet, maybe just having one ocassionally, maybe 1 a week, would this help me lose some weight? ... - Do water pills work with diet and exercise help to lose weight?
So i am trying to lose weight. I lost 5 lbs last week by eating right and going to the gym everyday. All i drink is water during the day. No juices, s... - What is the fastest way to lose weight in three weeks?
i'm going to L.a. in three weeks and i might be going to a premiere, there's a pool, i'll go shopping and i'd like to look great for that trip. not ju...
May 28th, 2010 at 12:37 pm
safely, about 2 pounds max is recommended
May 28th, 2010 at 1:21 pm
One to two pound a week
May 28th, 2010 at 1:46 pm
1 kilo, or 2 pounds xxx