What is a good workout to lose some weight?
I want to lose a couple of pounds. Mostly on my thighs, arms, and belly. Does anybody know a good workout?
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October 21st, 2010 at 7:22 pm
Jog or run for half and hour. Then ride the bicylce for 20 mins. Finally, do about 600 crunches. Def eat healthy. Eat 6 small meals a day. No fried foods or sweets.
October 21st, 2010 at 7:31 pm
I would recommend long-distance running above all. At nearly 600 calories an hour (or more in some cases), the burn rate is faster than most other workouts. It will also naturally tone your thighs and strengthen your all important core muscle group.