what is a good diet and cal. intake if you want to lose weight fast?
what r some good breakfast, lunch, dinner, and snack if you want to lose weight fast? And what r some good exercises to burn a lot of fat everywhere?
Related Items
- Refraseing my question, I want a good diet and a good workout plan to lose weight fast and gain mucsle after?
Diet/ exercise plan to drop weight fast. Im planning to gain the muscle when im done with that ... - i want to lose weight fast is there something besides good dieting and exercise that good to zap tummy fat?
i had a baby a year ago and i want to lose this belly fat what can i take to lose it ... - Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - I do 60 mins cadio at gym,some weights,drink plenty water and good diet – any more ideas to lose weight fast?
On a usual day I eat Jordans cereal for breakfast, home made tuna salad for lunch, snacks include 1 tangerine or 1 banana, or 2 rivita fruit and somet... - Is This a good diet to lose weight fast?
I am trying to lose some weight by June. I have a lot of muscle but am not cut up because of the fat. I am thinking salad apples tangerines grilled ch... - does anyone know a good diet that helps you lose weight fast?
i want to lose weight fast i have 2 months but the quicker the better!! thanks if anyone can help me! i have been trying to do stuff and it isnt worki... - What kind of diet do “soon to be brides” go on? I want to lose weight fast?
I have been exercising but I need motivated to eat healthy etc. so I want to set a date (as if I were getting married) so it will motivate me. What ki... - I want to lose weight fast and need some good ideas.?
I'm desperately trying to lose a couple of stone for the summer. Can anyone suggest some good tips or recommend any pills to lose weight fast? ... - What can I do to lose weight fast? I do not object to diet and exercise. I do not want pills or a drink.?
I am five foot six, and I don't really have much time on my hands. I probably weigh about 150? give or take. I have school all day and hours of homew... - Do any one that a good health diet to lose weight fast.?
I need a good health diet to lose weight fast 100 pounds the health way I have tired my self so I need someone that has lose the weight to tell me wha... - what is a good diet that can help my lose weight fast?
I am 19 about 5'10" and around 200 pounds. I want to loose weight but at a healthy pace. Can anyone give me the name of an easy diet or anything that ... - what is a good diet for me to lose weight fast?
could someone please tell me how to lose weight fast. i want to look sexy and slim by this summer so i can wear skirts and shorts and wear my swim sui... - What is a good way to lose weight fast? I need something to jumpstart my diet, after that I can do it alone.?
I can do this on my own, I have before. I just need a good way to start off fast, I always do. I always do something to start me off with a quick weig... - Help, I need to lose weight fast, please don’t say diet and exersice. I want to lose weight fat!!!! Help me?
If you have used a diet pill that has worked for you, please give me the name of it. I need to lose weight fast because I don't have money to buy more... - What are some good diet plans to lose weight fast?
I have always been self-conscious about my weight and I want to start losing some weight. ...
February 24th, 2011 at 2:00 pm
as my experience showed that the best workout is running. u burn calories like crazy by doing it.
And I usually have for breakfast either cheerios(look on the label one serving size follow that) and milk is fat free or cottage cheese Fat free with some strawberries.
On lunch I ate tuna sald without dressing and drank water. then when i got home I ate maybe rice or a fruit or other kind of salad.
and i didn’t eat after 6-7 pm drink only water and workout everyday and intake 1000-1200 calories per day
February 24th, 2011 at 2:10 pm
it’s all in the lifestyle change, diets fail 🙂
eat 1,200-1,500 calories a day and do high intensity cardio such as jump roping, jogging, dancing, aerobics, cycling, gym etc!
(one workout)
many lunges and squats with weights in your hands to make it even more intense, do it to your favorite music so you don’t get bored
-do 30 squats
-jog on the spot for a minute
-do another 30 squats
-jog for a minute
-15 lunges on one leg
-15 on the other
-jog for a minute
-15 lunges on one leg
-15 on the other
-jog for a minute
do this as often as you can as doesnt take up much time, 10/15 minutes max?! gets your legs burning so you know you’ve done a good job and your heart gets racing, its knackering haha so do make sure you stretch well before 🙂
(sit up routine)
-100 normal sit ups
-50 left sit ups
-50 right sit ups
-50 sit ups with your legs flat x 2
once in the morning and once in the evening =D
i lost 4lbs the first week, and if i didn’t mess up my metabolism by starving myself then eating to starving again then it would’ve been more without a doubt! eat healthily, and eat crap in moderation if you have to eat the bad food :]
some healthy snack ideas for your sugary cravings;
bag of snack’a’jacks – 90cals
hartleys pots of jelly – 10cals < amazing eh =D low fat rice cakes - 28cals per cracker have sweetner instead of sugar - per tsp 2cals go ahead bars - 79cals per slice low fat yoghurt - 80-100 cals brown bread - 88 cals per slice cereal bars - usually around 80-120 fruits + veggies! pink'n'whites marshmellow wafers - 50 cals =D dont deny yourself of all unhealthy foods, have a treat, funsize snack bars usually around 70cals snack on 30grams of cereal - usually between 100-120cals hope this helped you 🙂 you CAN do it, just stay commited 🙂 best of luck xo