What is a good but simple fitness routine that someone can do at home?
Hi, I’m 17 and kinda thin and I’ve decided that this summer I would build up some muscle…
I don’t live close to any good gyms so I’ll only be able to go to one occasionally…
What’s a good but simple fitness routine that can be done at home to build up some muscle? Thanks…
July 7th, 2010 at 12:19 pm
Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don’t want to buy any weights.
If you do want to buy some weights I would recommend dumbbells, which are the single hand-held weights and get an exercise ball. You can do some good stability exercises on the ball like presses and flyes. Sit-ups are good on a ball as well. Good thing about an exercise ball and dumbbells is that they easily store out of the way when not in use.