What foods to eat after running to prevent weight loss?
I go running several times a week, what foods can I eat afterwards so that I DON’T lose weight?
I DO NOT want to LOSE weight, I want to continue exercising but stay the same weight.
Related Items
- What’s a good way to lose excess fat after weight loss?
After losing weight, I now find that my belly hangs way down. Just flab. I've had back surgery so sit-ups are a definite NO. Anyone with some othe... - Can I do a low carb diet to lose weight while running 20 to 30 miles a week?
I have been running, eating a healthy diet and drinking lots of water for over a month now and a I havent lost a pound. I have lost weight doing low ... - How many times a week should i be running to try to lose some weight?
I try to run everyday of the week, and when i miss a day, i feel like everything i eat is just making me gain so much weight. Is it okay not to run ev... - What is the quickest way to lose weight in a short time period without hurling after every meal?
I need to know what the maximum weight I am able to lose in a week is and how to go about it. ... - How much weight can I lose with running?
I am a 15 year old girl, I'm about 5'5, and weigh about 160 lbs. I'm pretty self-conscious about my weight, and I want to look and feel healthier. If ... - How can I lose my extra skin after losing weight, will I need surgery?
My biggest fear about losing weight ( I want to lose about 100lbs) is will I look dreadful with the extra skin I have. I am currently going to Curves ... - I want to lose some weight before my big wedding day in Sept. 08. I eat healthy foods but I want to start?
exercising. How fast will my results show and how much weight is possible to lose just by incorporating exercise into my life?What types of exercise w... - how do you lose weight fast after binging on junk food?
I just pigged out on fattening food for like a whole week, and I feel like I have gained at least 10 pounds; in less than 1 week i have a date with a ... - Whats a healthy amount of weight loss per week, when I want to lose 2 stone?
Whats a healthy amount of weight loss per week, when I want to lose 2 stone? ... - How do I lose weight and re-tone after my exercises got cut ?
I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, a... - How effective is running in realtion to weight loss?
My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up he... - Running- I previously did zero exercise I am now running 8 miles a week will i begin to lose body fat?
I live opposite my office and previously did no exercise. I ate quite healthily but was beginning to gain weight and fast. I have begun a fitness regi... - prevent skin sagging weight loss (adderall)?
I started taking adderall last week (doctor prescribed) and i have bin walking 3-5 miles a day and i weight 280 pounds (6' 3" 1/2) and at the end of t... - What causes “loose skin” after weight loss?
You see it on TV how people that were morbidly obese, lose hundreds of pounds quickly and their skin looks like it is just hanging there. However some... - I’m scared I’m going to have loose skin after i lose weight :(?
So far I've lost about a stone and i'm now about 150 pounds. I don't really have any loose skin now, but i'm scared that if i carry on and lose a furt...
September 8th, 2010 at 7:10 am
Lose 30+lbs™
without
dieting
http://diet-lp.notlong.com/
September 8th, 2010 at 7:41 am
a big mac or any other protein filled food
September 8th, 2010 at 8:11 am
tuna sandwich is good, theres a good mix of protien and carbs there assuming you got brown bread, scrambled eggs on toast too
September 8th, 2010 at 8:39 am
Tuna is an excellent source for protein, but you have to be careful not to eat too much of it – I found myself eating it all the time because it was so easy. Now I have an egg – minus the yolk – and a baked potato with yogurt as a topping after my cardio and weight workouts.
November 13th, 2011 at 5:15 am
Just a fast hello and also to thank you for discussing your ideas on this page. I wound up in your blog right after researching physical fitness connected issues on Yahoo guess I lost track of what I had been performing! Anyway I’ll be back once again within the long term to test out your blogposts down the road. Thanks!