What excercises can make me lost weight and not gain muscle?
I want to lost weight in my legs and butt but I don’t want muscle because they are already huge! I don’t have my liscence yet so I can’t get to a gym, and my mom won’t let me go running alone outside. So I need some inside ideas! Thanks!!!!!!!!
Related Items
- How can I gain muscle mass after I lost a trememdous amount of weight in the past few months ?
I was incarcerated for a few months and I lost alot of my weight, I am 6, 4" and weigh about 1 75 now, I feel weak from the loss and since I got out I... - why have I lost soo much weight lately?
I wasn't born over weight but a few days ago I remember putting on a bit of weight purposely, a few days lately all tha flabs gone, i've also lost som... - why have I lost the ability to lose weight easily?!?
I've recently hit a plateau in my weight loss. I've always been able to lose (& gain) weight relatively easily but even though I've begun a new diet a... - What is the most efficient way to loose fat from the torso?
Any tips or ideas? previous workouts that have helped you? Also, best ways to loos butt fat? I'm looking to loose fat and gain muscle (not loose weigh... - How do you gain more muscle when you have a hard gaining weight?
Im a skinny guy that can only gain weight by gaining muscle by going to the gym. Ive tried eating more but my metabolism just burns it off. I eat heal... - I’m 16 and need to gain muscle and loose Weight any ideas?
i'm a 16 year old female, im 163cm tall and weigh 61kg and am quiet stocky. (im mostly all muscle). i want to loose weight and tone my body. i cant af... - how do I lose weight fast and gain muscle?
Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. A... - what is a good work out routine where i can lose weight fast and gain muscle?
i just need to lose some weight, i really want to get down to about 180 and im at 210....it shouldnt be hard, but it seems that i just can't lose any ... - I need to lose some weight and gain some muscle?
I want to lose about thirty pounds but I also need to gain some muscle back. At the moment Im only eating about one meal a day which Im sure isnt good... - What kind of supplement should I take to help build muscle and not gain weight?
I'll be honest, I go to the gym 3-4 times per week but don't always work out hard. If it's too packed I usually just do cardio and leave, although mo... - What would i take to lose weight and gain muscle?
I want to just use one (1) thing to both lose weight and gain muscle. Is this even possible? If so what would it be? ... - how can i lose weight and gain muscle after that as fast as possible?
i am mildly over weight i am 5ft ll.5in and weigh 81kg mostly fat except on arms and fore legs, how can i lose this fat as fast as possible in a safe ... - Hi I was wondering if I should take muscle milk to gain weight because i have a hard time gaining weight?
I eat around 5-6 meal a day and around 200 grams protein to gain weight. I have seen some good progress. Now I want to know if I should add muscle mil... - What is the best thing to work out to gain muscle weight?
I am 16 years old and love football. I dont think i am using my full potential because i only weight 165 and im easier to bring down than 180-190 poun... - Is it possible to gain muscle with out actually gaining weight?
I've been working out for about two years, and have been basically the same weight.(155) I've put a significant amount of muscle on, and gained a ton ...
August 12th, 2010 at 7:18 am
well if you like working out with weights, try doing squats, lunges but keep the reps high.15-30. they help you tone them up and not add as much muscle..
August 12th, 2010 at 7:59 am
well then u should try yoga and try spot running try this sites articles u ll get some ideas abt ur need as u kno wat u need better than me
August 12th, 2010 at 8:06 am
girls don’t bulk up like guys, so no matter how much you exercise, you will tone up and not get bulky…so don’t work about that…the best way to burn calories is to run.
One thing that works for me is: before I eat, I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.
It’s better to eat 5-6 small meals than 2 or 3 regular meals each day.
also, fyi:
1 pound = 3500 calories.
If you burn more calories than you eat, you will lose weight.
ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.
the average person burns 1000-1500 calories per day, just being alive.
power walking can burn 200-500 calories per hour.
exercise bike can burn 200-600 calories per hour.
swimming can burn 100-800 calories per hour.
jogging/running can burn 300-1200 calories per hour.
Also, try not to eat within 3-4 hours of going to sleep.
*********VERY IMPORTANT************
when trying to lose weight, very important to drink lots and lots of water ! ! !
You should drink at least 10 glasses per day, like 1 glass every hour !
This helps your body get rid of the fat when you are burning calories.
October 10th, 2011 at 2:10 am
Howdy! Would you mind if I share your blog with my twitter group? There’s plenty of people that I believe would really enjoy your content material. Please let me know. Thanks
October 10th, 2011 at 7:22 am
Thanks a ton for your time and effort to have put these items together on this weblog. Janet and i also very considerably appreciated your suggestions by means of your articles on certain things. I know that you have a variety of demands on your own program hence the fact that you took all the time just like you did to guide folks just like us by indicates of this write-up is also highly valued.
October 10th, 2011 at 7:57 am
I always was concerned in this topic and stock nonetheless am, regards for posting .
October 12th, 2011 at 8:32 pm
Alright coverage. Great for the net at least. Carry on.
October 14th, 2011 at 11:19 am
I as well as my friends have been checking the nice advice from your web site while unexpectedly developed an awful feeling I never expressed respect to you for them. These people were definitely as a result glad to read them and have in effect surely been taking advantage of them. Appreciation for getting simply thoughtful as well as for settling on this kind of perfect useful guides millions of individuals are really wanting to know about. Our own sincere apologies for not expressing gratitude to you earlier.
October 14th, 2011 at 9:54 pm
Oh my goodness! a tremendous article dude. Thank you Nevertheless I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting similar rss problem? Anybody who is aware of kindly respond. Thnkx
October 14th, 2011 at 10:07 pm
The subsequent time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my option to read, but I actually thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you could possibly fix for those who werent too busy on the lookout for attention.
November 4th, 2011 at 7:40 pm
I together with my friends happened to be taking note of the great ideas from your web blog while suddenly developed an awful suspicion I never thanked the site owner for those strategies. Most of the young men had been consequently very interested to read through all of them and already have sincerely been making the most of them. Thank you for genuinely well helpful and also for picking some extraordinary guides millions of individuals are really needing to learn about. My honest regret for not expressing appreciation to earlier.
November 9th, 2011 at 11:59 pm
susi harford dudon rickets ninetieth fuga bomb troglodyte americ
November 10th, 2011 at 8:16 pm
I love the valuable info you provide in your articles. I will bookmark your blog and have my children verify up here often. I’m fairly positive they will study a number of new stuff right here than anyone else!
November 27th, 2011 at 4:31 pm
Why might you claim something such as that?
December 11th, 2011 at 1:12 am
Thanks for the tips you have shared here. Additionally, I believe there are numerous factors which keep your motor insurance premium decrease. One is, to think about buying vehicles that are within the good report on car insurance providers. Cars that are expensive are definitely more at risk of being snatched. Aside from that insurance policies are also in accordance with the value of the car, so the more expensive it is, then higher the actual premium you only pay.
January 11th, 2012 at 8:43 am
Very Nice Selection
January 14th, 2012 at 5:17 pm
Can I just say what a aid to find someone who truly is aware of what theyre talking about on the internet. You definitely know methods to convey a difficulty to mild and make it important. Extra individuals must read this and understand this facet of the story. I cant imagine youre not more popular since you positively have the gift.
January 14th, 2012 at 7:48 pm
Visit us for getting the best tax serviceInstant Tax Associates 1145 Silas Creek Parkway Winston Salem, NC 27127 (336) 724-1111
March 13th, 2012 at 2:20 am
Youre so cool! I dont suppose Ive read anything like this before. So nice to search out any person with some original thoughts on this subject. realy thank you for beginning this up. this website is something that’s wanted on the net, someone with a bit of originality. useful job for bringing something new to the internet!
August 8th, 2016 at 3:19 am
http://jocker.org/index.php?topic=135138.new#new ^
August 8th, 2016 at 4:07 am
http://forum.muratordom.com.ua/album.php?albumid=2462341 ^